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Graham Benton answers your indoor rowing questions

Graham Benton answers your indoor rowing questions

Indoor rowing pro Graham Benton took over the British Rowing Instagram account to answer your questions. Graham Benton competing at BRIC 2016 (Naomi Baker) Indoor rowing pro Graham Benton answered all your indoor rowing questions from race day tips to over-training. Here are some highlights: Training Is steady state the best way to get faster? “I believe …

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10 Body-Fat Burning Moves

   I’ve always been drawn to the decathlon — I’m amazed at how these athletes can excel in 10 different events. It’s an incredible feat, and as an added bonus, decathletes (and heptathletes too, ladies) usually have the muscular, fit and fast bodies most people desire. One reason: These athletes perform a number of activities …

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