Lifting Weights Can Cut Your Cancer Risk by 25%

Lifting Weights Can Cut Your Cancer Risk by 25%

As if the bone-building, heart-strengthening, and hill-powering effects of pumping iron weren’t enough to make you cross-train. Older adults who lift weights are about 25

Fat-Fighting Foods

Fat-Fighting Foods

Greek Yogurt Greek yogurt has almost twice as much protein as other yogurts. It takes longer to leave your stomach, keeping you satisfied longer. Plus,

Bad Heart Habits

Bad Heart Habits

1/9 1. You Bank on Your Workout Do you exercise? That’s great. But if you sit down for most of the rest of your day,

Trim, Tone, and Lose Weight and Inches from your Belly and Body

Trim, Tone, and Lose Weight and Inches from your Belly and Body

Trim, Tone, and Lose Weight & Inches from your Belly & Body – Is your Belly Size Hurting your Health? 1/11 Your waist size can

Long Life in Pictures: Tips on Sleep, Diet, and More

Long Life in Pictures: Tips on Sleep, Diet, and More

Friends are a surprisingly strong influence on how long you live — for better or worse. WebMD’s slideshow explains this and other secrets of longevity.