Health Benefits of Hot Peppers

Heath Benefits of Hot Peppers

1/15 Banish Migraines Spray hot pepper up your nose? Sure, it may sting. But it also may stop your migraine pain. The spray has a special

Best and Worst Salads for Your Health

Best and Worst Salads for Your Health

“The fruit adds sweetness and antioxidants. The nuts give you protein, fiber, and healthy fat. This mix of nutrients makes your salad more satisfying and

10 Foods That Are Good for Your Eyes

10 Foods That Are Good for Your Eyes

  1/11 Raw Red Peppers Bell peppers give you the most vitamin C per calorie. That’s good for the blood vessels in your eyes, and