Keeping Fit and Healthy!
Intro – The Bedfordview Kensington Heritage Walk and Brunch Join us on our monthly 10.5 Km walk👟 in beautiful Kensington, Johannesburg. You will do a good workout in the company of friendly people and in beautiful surrounds. Kensington is a treasure throve of heritage sites. This is a most enjoyable walk year-round and it is …
The Bedfordview Kensington Heritage Walk and Brunch Read More »
Intro Have you done any walking lately? Flowers everywhere! We have had non-stop rain for the past two weeks but Sunday was a great day for the great outdoors. To make sure I got a reasonable workout I used a 4 kg weighted vest as well as a 3 Kg wrist weights. After the walk …
Photos – A Walk in Bedfordview Johannesburg and Christmas Lights at Village View Read More »
Clear blue skies and a pleasant temperature. A most enjoyable walk, lunch and social. The Fat Mermaid is a taste of the Mediterranean in Johannesburg with warm, clear waters (in the large swimming pool). My Greek lunch was certainly delicious. Thanks to everyone who joined in. Thanks to Gloria and Kerry for co-hosting. Thanks to …
The Bedfordview 2.5K and 6K Fun Walk/ Fun Run and Sunday Brunch-2018 Nov 25 Read More »
Sunday the 29th Jan 2017 was a cool day in Johannesburg – ideal for outdoor activities. Some of us did the walk and run. It was incredibly pleasant as one walked/ ran underneath the shade of the year-round beautiful jacarandas. Along the way, we met people walking their dogs, a couple of runners and groups …
Sunday Brunch and Coffee Club Bedfordview – 29 Jan 2017 Read More »
