1/13 Make the Right Choice Think of carbs as raw material that powers your body. You need them to make sugar for energy. They come
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Fat-Fighting Foods
Greek Yogurt Greek yogurt has almost twice as much protein as other yogurts. It takes longer to leave your stomach, keeping you satisfied longer. Plus,
Filling Foods that won’t fill you out
1/16 Oatmeal A bowl of this stuff in the morning can keep you going all day. Part of the reason is all the fiber. It
The 6 Worst Foods to Eat before having Sex and the 5 Best
“Dining together can serve as awesome foreplay… choose the wrong foods, however, and you may end up feeling anything but in the mood.” Read on…
11 Ways Food can Fight Inflammation
1/12 1. Keep It Simple Although no diet is proven to cure or treat psoriatic arthritis, rheumatoid arthritis, or other inflammatory conditions, you can choose foods
Why the Nordic Diet is good for you
1/16 Where’s It From? The Nordic countries include Denmark, Finland, Norway, Iceland, Sweden, and Greenland. The “Nordic diet” is based on their traditional ways of eating. Like