beans – FitandFunNow.com

Why the Nordic Diet is good for you

10/07/2018 Tony

1/16 Where’s It From? The Nordic countries include Denmark, Finland, Norway, Iceland, Sweden, and Greenland. The “Nordic diet” is based on their traditional ways of eating. Like

The Truth About Carbs

09/14/2018 Tony

1/14 What Are Carbs? They’re one of three types of food that give your body energy. The other two are proteins and fats. Together, they

Tony’s Chakalaka Soup Recipe

06/30/2018 Tony

At every visit to the Kraal restaurant they surprise us with a delicious Chakalaka starter (free of charge!). The Chakalaka they serve was the inspiration

Cristiano Ronaldo’s Workout Routine and Diet Plan

06/27/2018 Tony

Cristiano Ronaldo, commonly known as CR7, is one of the most skillful soccer players of the modern era. The 33-year-old Portuguese superstar has immense love

Veggies that Pack in the Protein

05/25/2018 Tony

1/13 Why Do You Need Protein? Your body uses it to build your muscles and organs, deliver oxygen to cells all over your body, and

14 Best Foods to Fight Muscle Cramps

04/12/2018 Tony

1/16 Eat to Beat Them Muscle cramps happen when your muscles tense up and you can’t relax them. While painful, usually you can treat them

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Why the Nordic Diet is good for you

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The Truth About Carbs

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Cristiano Ronaldo’s Workout Routine and Diet Plan

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Veggies that Pack in the Protein

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14 Best Foods to Fight Muscle Cramps

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