These fruits, veggies, dairy, and whole grains can provide the nutrients your body needs without the added sugar you don’t want. By HOLLIS TEMPLETON in Runner’s... Read More
beans
1/11 Why You Need Iron Iron is a mineral that your body uses to make two proteins: hemoglobin and myoglobin. Hemoglobin helps your red blood... Read More
1/11 Ginger A staple of traditional medicine, this pungent root is probably best known for its anti-nausea, stomach-soothing properties. But ginger can also fight pain,... Read More
1/13 Make the Right Choice Think of carbs as raw material that powers your body. You need them to make sugar for energy. They come... Read More
Greek Yogurt Greek yogurt has almost twice as much protein as other yogurts. It takes longer to leave your stomach, keeping you satisfied longer. Plus,... Read More
1/16 Oatmeal A bowl of this stuff in the morning can keep you going all day. Part of the reason is all the fiber. It... Read More
“Dining together can serve as awesome foreplay… choose the wrong foods, however, and you may end up feeling anything but in the mood.” Read on…... Read More
1/12 1. Keep It Simple Although no diet is proven to cure or treat psoriatic arthritis, rheumatoid arthritis, or other inflammatory conditions, you can choose foods... Read More
1/16 Where’s It From? The Nordic countries include Denmark, Finland, Norway, Iceland, Sweden, and Greenland. The “Nordic diet” is based on their traditional ways of eating. Like... Read More
1/14 What Are Carbs? They’re one of three types of food that give your body energy. The other two are proteins and fats. Together, they... Read More
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