Worst Things to Eat or Drink Before a Workout

1/13 Granola or Protein Bars These might seem like a good idea before you hit the gym, but there’s no

12 Foods with more Potassium than a Banana

1/14 How Much Is In a Banana? This sweet, tropical treat provides a ton of potassium. And that’s a good

Tony’s Blueberry Banana Protein Bowl or Shake

Ideal as Energy ‘Pick-Me-Up’ prior or post Workout, anytime of the day.  You can prepare either a bowl or a

Pineapple Banana Smoothie

Start your day with this delicious Pineapple Banana Smoothie. It’s a glass of tropical sunshine with a slight and refreshing

Health Benefits of Avocados

1/15 It’s Easy Being Green They’ve been the darlings of social media, and they’ve been called “America’s new favorite fruit.”

Antioxidant Smoothie Bowl

On mornings when you have time to sit and eat, try this spin on a sippable smoothie. Make the mixture

Peanut Butter and Chocolate Protein Shake

This peanut butter and chocolate protein shake is yummy, and keeps you feeling full for several hours on just about

9 Simple and Satisfying Peanut Butter Snacks

There are wrong ways and right ways to eat peanut butter. Read on to learn super simple and yummy peanut

12 Power Foods to Eat Before and After Exercise

The right foods before and after a workout can help boost your results. Learn which ones are best, and which

14 Protein-Packed Breakfasts to Power You Through the Morning

Eating breakfast gives you the energy you need to start your day and adding extra protein will help keep your