16 Essential CrossFit Moves

Whether you are a newbie CrossFitter or a seasoned veteran, there are foundational movements that everyone should master prior to

The Best Flat-Abs Moves for Men

Go from flabby to flat abs with the right moves and foods, including red meat. WebMD’s pictures show the best

The Best Chest Exercises for Men and Women at Home

No gym membership? No problem. If you want a great physique — the toned and muscled chest — you don’t

The Kettlebell Swing

The kettlebell swing is one of the world’s greatest exercises—if you do it right. The low-impact move torches fat, strengthens