Rowing is a coordinated muscle action that involves every large muscle group in the body. The following sections illustrate the
Push-ups are everywhere — high school gym classes, the military, gym, studios and dojos or even used as a form
1/16 Go for It: Pilates It’s a low-impact workout that focuses on your core — your hips, back, and abs.
A thorough warm-up is one of the most crucial parts in maintaining a healthy back, not to mention healthy muscles
Even if you’re not a workout buff, you’ve probably heard of HIIT workouts — aka high-intensity interval training. It’s comprised
The pull up is one of the best muscle-building exercises and it should be included in any strength training plan.
The pull up is one of the best exercises anyone can do. It involves many muscles. To do the perfect
Most rowers have huge backs. Each and every muscle trained to propel a boat down the river in a constant,
How to Row – the 4 Basic Positions The 4 Basic positions are the: Catch Drive Release Recovery Moving from