Research shows that not only can weightlifting improve your body composition and give you a toned appearance, it can also improve your overall health and
1/12 The Truth About Back Pain It might be a sharp stab. It might be a dull ache. Sooner or later, 8 out of 10
1/16 Outsmart Your Age More than 9 in 10 older adults have some type of chronic disease, and almost 8 in 10 have more than
1/16 Sit Hunched Do it too much, and it can flatten the natural curve of your spine and damage the cushioned disks between the bones.
For a number of years I did a great deal of long-haul traveling between the United States, Europe and South Africa. On arrival in Johannesburg
The energy in the room was electric as I stared down at the barbell surrounded by 20-or-so onlookers, a PR on my mind. But as