13 Benefits of Weightlifting That No One Tells You About

13 Benefits of Weightlifting That No One Tells You About

Research shows that not only can weightlifting improve your body composition and give you a toned appearance, it can also improve your overall health and

Facts and Myths about Back Pain

Facts and Myths about Back Pain

1/12 The Truth About Back Pain It might be a sharp stab. It might be a dull ache. Sooner or later, 8 out of 10

Over 40 These Problems can sneak up on You

Over 40? These Problems can sneak up on You

1/16 Outsmart Your Age More than 9 in 10 older adults have some type of chronic disease, and almost 8 in 10 have more than

Bad Habits for your Back

Bad Habits for your Back

1/16 Sit Hunched Do it too much, and it can flatten the natural curve of your spine and damage the cushioned disks between the bones.

How the Back Pain I had was Treated

How the Back Pain I had was Treated

For a number of years I did a great deal of long-haul traveling between the United States, Europe and South Africa. On arrival in Johannesburg

​ 4 Ways Back Pain Changed My Fitness Routine for the Better

​ 4 Ways Back Pain Changed My Fitness Routine for the Better

The energy in the room was electric as I stared down at the barbell surrounded by 20-or-so onlookers, a PR on my mind. But as