athletic performance

I Swapped Training Sessions for Sleep and Never Ran Faster

I Swapped Training Sessions for Sleep and Never Ran Faster

You can call it lazy. Experts call it effective. It’s safe to say that the “sleep when you’re dead” mentality is a thing of the past (thanks, in part, to the wellness/self-care boom), and that’s very, very good news for your athletic performance. “Sleep is where the magic happens,” says Phil Catudal, a NASM-certified personal trainer, and …

I Swapped Training Sessions for Sleep and Never Ran Faster Read More »

16 Surprising Facts about Bananas

Bananas are one of America’s favorite fruits, with some 96 percent of consumers reporting buying bananas last year. In fact, on average, Americans eat more than 28 pounds of bananas per person, per year! That’s good news because bananas are nutrient-rich and offer other a wide variety of health benefits. For example, did you know …

16 Surprising Facts about Bananas Read More »

%d bloggers like this: