Tips for Cycling into your 50+

As you get older, your mobility may be limited. Medical conditions such as arthritis can impair your ability to perform the same types of exercise

Health Benefits of Ginger

Health Benefits of Ginger

Fights Germs Certain chemical compounds in fresh ginger help your body ward off germs. They’re especially good at halting growth of bacteria like E.coli and shigella, and

Health Benefits of Hot Peppers

Heath Benefits of Hot Peppers

1/15 Banish Migraines Spray hot pepper up your nose? Sure, it may sting. But it also may stop your migraine pain. The spray has a special

Our Bodies after Age 20

Our Bodies after Age 20

Skin begins to age when you hit your 20s. Read on… After age 40, most of us have a hard time seeing things less than

Over 40 These Problems can sneak up on You

Over 40? These Problems can sneak up on You

1/16 Outsmart Your Age More than 9 in 10 older adults have some type of chronic disease, and almost 8 in 10 have more than

Health Benefits of Turmeric

Health Benefits of Turmeric

1/13 Help or Hype? A relative of ginger, this vivid yellow-orange spice is common in Indian, Southeast Asian, and Middle Eastern cooking. It’s also been

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