The 10 Best CrossFit Exercises to Get Guys Ripped

The 10 Best CrossFit Exercises to Get Guys Ripped

They’re at your office, they’re in your neighborhood and they’re always getting in your way at the produce aisle. That’s right, they’re CrossFitters — that

Improve Your Pull Up - 3 Easy Tips

Improve Your Pull Up – 3 Easy Tips

The pull up is one of the best muscle-building exercises and it should be included in any strength training plan.  To improve your pull ups:

Rowers - muscly all around - shoulders and arms

Rowers – muscly all around – shoulders and arms

 

Rowing Land Training

Rowing Land Training – Henley Royal Regatta

HenleyRoyalRegatta The ergo builds strength and endurance the ergo trains the aerobic metabolic process which contributes to 75-80% of energy used in a race Great

7 Things I Learned From Doing a Pushup Challenge

7 Things I Learned From Doing a Pushup Challenge

If you want to seriously improve your upper-body strength, sculpt your shoulders, and chisel your core with just one single move, it’s time you start

The Shoulders and Arms Triple Crush

The Shoulders and Arms Triple Crush

By BJ Gaddour at Men’s Health >

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