The Truth About Carbs

1/14 What Are Carbs? They’re one of three types of food that give your body energy. The other two are

12 Foods with more Potassium than a Banana

1/14 How Much Is In a Banana? This sweet, tropical treat provides a ton of potassium. And that’s a good

Tony’s Blueberry Banana Protein Bowl or Shake

Ideal as Energy ‘Pick-Me-Up’ prior or post Workout, anytime of the day.  You can prepare either a bowl or a

Blueberry Protein Shake

Perfect morning or post-workout protein shake made with your favorite protein powder and fresh blueberries. Prep: 5 minutes Total: 5

The Truth about Tea

Drinking green tea may help reduce the risk of heart disease by decreasing body weight, blood pressure as well as cholesterol levels –

Vegan Diet: What I Eat in a Day – THIS IS CLEAN EATING!

  Simnett Nutrition Your change buds when you start eating healthy.

All about Honey

1/13 How Do Bees Make Honey? It begins when a honeybee stops at a flower and sucks out the sweet

9 Simple Swaps to Upgrade your Breakfast

Are you in a breakfast rut? If you’re tired of eating the same cold cereal, oatmeal or toast every morning,

The Health Benefits of Watermelon

1/16 Loaded With Lycopene The cheery red color comes from lycopene, an antioxidant. Studies show it may help curb your

Health Benefits of Eggs

1/12 They Offer Complete Protein One egg has 6 grams of the stuff, with all nine “essential” amino acids, the