The Truth About Coffee

The Truth About Coffee

Sure the smell of bacon in the morning is great but nothing beats coffee. Let’s get down to the facts: Is coffee good or bad

21 Anti-Aging Foods

21 Anti-Aging Foods

by SUSY SEDANO Last Updated: Oct 13, 2016 Everyone is looking for that magical fountain of youth. But until we find it, exercise and a

5 Hidden Health Benefits of Alcohol 

5 Hidden Health Benefits of Alcohol 

How happy hour can help your heart, boost brainpower and even flatten your belly by K. ALEISHA FETTERS Overview The pillars of good health: diet,

4 Food Pairings That Will Boost Your Post-Workout Recovery 

4 Food Pairings That Will Boost Your Post-Workout Recovery 

Like a call from the Internal Revenue Service, post-workout nutrition is not something to take lightly. When you exercise intensely, your energy stores in the

10 Best Fitness Foods For Women

  Women’s Health has rounded up the 10 best fitness foods for women. Add these super foods to your diet for a better workout and

Make Coffee Healthy

It’s like dark chocolate: How can something so good be good for you? Well, it’s time you started believing in the power of your java.

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