10 Foods That Fight Pain

10 Foods That Fight Pain

1/11 Ginger A staple of traditional medicine, this pungent root is probably best known for its anti-nausea, stomach-soothing properties. But

19 Best Body and Brain Superfoods

Did you know that your brain is the most expensive real estate in your body? It uses up to 20

Health Benefits of Nut Butters

From prevention of strokes, heart attacks and cancer… to giving you healthy skin – were you aware of the benefits

16 Surprising Facts about Bananas

Bananas are one of America’s favorite fruits, with some 96 percent of consumers reporting buying bananas last year. In fact,

Health Benefits of Ginger

Fights Germs Certain chemical compounds in fresh ginger help your body ward off germs. They’re especially good at halting growth

Healthier Desserts

1/13 Berries and Cream It’s a classic combo. Berries are sweet, juicy, and low in calories. They also have many

Better Skin After 50

Your wisdom and confidence may grow as you get older, but the same isn’t true for many of your hormone

Make your own Pumpkin and Lentil Soup – Great Recovery Meal

This delicious pumpkin and lentil soup recipe is perfect as the weather gets colder and is also a great recovery

Health Benefits of Pumpkin

1/12 Beta Carotene Boost Just like their orange cousins, the carrot and the sweet potato, pumpkins are rich in beta

Best and Worst Salads for Your Health

“The fruit adds sweetness and antioxidants. The nuts give you protein, fiber, and healthy fat. This mix of nutrients makes