1/11 How Much Do You Need? You should get a minimum of 10% of your daily calories from protein. (For a target of grams, multiply
Tag: amino acids
8 Things to Consider When Choosing a Protein Powder and 5 Top Picks
Overview While it’s best to try and get your protein from food (rather than from supplements and powders), sometimes we fall short in our diets
All about Honey
1/13 How Do Bees Make Honey? It begins when a honeybee stops at a flower and sucks out the sweet liquid nectar. She stores the
The Health Benefits of Watermelon
1/16 Loaded With Lycopene The cheery red color comes from lycopene, an antioxidant. Studies show it may help curb your risk of cancer and diabetes
Collagen: ‘Fountain of Youth’ or Edible Hoax?
As a cosmetics sales professional in New York City, Melinda Mora has always taken painstakingly good care of her skin.She puts on the latest serums, has skin-rejuvenating laser
14 Best Foods to Keep in your Fridge
1/16 Plan Ahead You’re hungry and staring into your fridge, but is there anything healthy in there? Stock up on a few key staples to