Signs you're not getting enough Protein

Signs you’re not getting enough Protein

1/11 How Much Do You Need? You should get a minimum of 10% of your daily calories from protein. (For a target of grams, multiply

8 Things to Consider When Choosing a Protein Powder and 5 Top Picks

8 Things to Consider When Choosing a Protein Powder and 5 Top Picks

Overview While it’s best to try and get your protein from food (rather than from supplements and powders), sometimes we fall short in our diets

All about Honey

All about Honey

1/13 How Do Bees Make Honey? It begins when a honeybee stops at a flower and sucks out the sweet liquid nectar. She stores the

The Health Benefits of Watermelon

The Health Benefits of Watermelon

1/16 Loaded With Lycopene The cheery red color comes from lycopene, an antioxidant. Studies show it may help curb your risk of cancer and diabetes

Collagen Fountain of Youth or Edible Hoax - 1

Collagen: ‘Fountain of Youth’ or Edible Hoax?

As a cosmetics sales professional in New York City, Melinda Mora has always taken painstakingly good care of her skin.She puts on the latest serums, has skin-rejuvenating laser

14 Best Foods to Keep in your Fridge

14 Best Foods to Keep in your Fridge

1/16 Plan Ahead You’re hungry and staring into your fridge, but is there anything healthy in there? Stock up on a few key staples to

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