1/11 How Much Do You Need? You should get a minimum of 10% of your daily calories from protein. (For
Tag: amino acids
8 Things to Consider When Choosing a Protein Powder and 5 Top Picks
Overview While it’s best to try and get your protein from food (rather than from supplements and powders), sometimes we
All about Honey
1/13 How Do Bees Make Honey? It begins when a honeybee stops at a flower and sucks out the sweet
The Health Benefits of Watermelon
1/16 Loaded With Lycopene The cheery red color comes from lycopene, an antioxidant. Studies show it may help curb your
Collagen: ‘Fountain of Youth’ or Edible Hoax?
As a cosmetics sales professional in New York City, Melinda Mora has always taken painstakingly good care of her skin.She puts on the
14 Best Foods to Keep in your Fridge
1/16 Plan Ahead You’re hungry and staring into your fridge, but is there anything healthy in there? Stock up on
20 Best Muscle Building Foods
Your ability gain muscle has as much to do with what you eat as how hard you push yourself in
12 Power Foods to Eat Before and After Exercise
The right foods before and after a workout can help boost your results. Learn which ones are best, and which
5 Tips for Eating Protein the Right Way
Getting enough protein is essential for a healthy mind and body. Find out if you’re doing protein right. Protein is
Hemp Seeds + Chocolate Protein Shake
Chocolate Protein Shake 1 cup vanilla almond milk 1 banana 1 heaping spoonful of natural peanut butter 2 TBS unsweetened