amino acids

Signs you're not getting enough Protein 3 min read

Signs you're not getting enough Protein

1/11 How Much Do You Need? You should get a minimum of 10% of your daily calories from protein. (For a target of grams, multiply... Read More

8 Things to Consider When Choosing a Protein Powder and 5 Top Picks 7 min read

8 Things to Consider When Choosing a Protein Powder and 5 Top Picks

Overview While it’s best to try and get your protein from food (rather than from supplements and powders), sometimes we fall short in our diets... Read More

All about Honey 4 min read

All about Honey

1/13 How Do Bees Make Honey? It begins when a honeybee stops at a flower and sucks out the sweet liquid nectar. She stores the... Read More

The Health Benefits of Watermelon 4 min read

The Health Benefits of Watermelon

1/16 Loaded With Lycopene The cheery red color comes from lycopene, an antioxidant. Studies show it may help curb your risk of cancer and diabetes... Read More

Collagen: ‘Fountain of Youth’ or Edible Hoax? 6 min read

Collagen: ‘Fountain of Youth’ or Edible Hoax?

As a cosmetics sales professional in New York City, Melinda Mora has always taken painstakingly good care of her skin.She puts on the latest serums, has skin-rejuvenating laser... Read More

14 Best Foods to Keep in your Fridge 4 min read

14 Best Foods to Keep in your Fridge

1/16 Plan Ahead You’re hungry and staring into your fridge, but is there anything healthy in there? Stock up on a few key staples to... Read More

20 Best Muscle Building Foods 5 min read

20 Best Muscle Building Foods

Your ability gain muscle has as much to do with what you eat as how hard you push yourself in the gym. But if you... Read More

12 Power Foods to Eat Before and After Exercise 5 min read

12 Power Foods to Eat Before and After Exercise

The right foods before and after a workout can help boost your results. Learn which ones are best, and which ones to avoid. 1/18 Power... Read More

5 Tips for Eating Protein the Right Way 4 min read

5 Tips for Eating Protein the Right Way

Getting enough protein is essential for a healthy mind and body. Find out if you’re doing protein right. Protein is the most important part of... Read More

Hemp Seeds + Chocolate Protein Shake 1 min read

Hemp Seeds + Chocolate Protein Shake

Chocolate Protein Shake 1 cup vanilla almond milk 1 banana 1 heaping spoonful of natural peanut butter 2 TBS unsweetened cocoa powder 1-3 TBS hemp... Read More