Fall and Winter Training Plan for Cyclists Over 50

Fall and Winter Training Plan for Cyclists Over 50

One of my least favorite weekends of the year is when clocks tumble backwards. The beginning of fall training for me is a sign I

11 Ways Food can Fight Inflammation

11 Ways Food can Fight Inflammation

1/12 1. Keep It Simple Although no diet is proven to cure or treat psoriatic arthritis, rheumatoid arthritis, or other inflammatory conditions, you can choose foods

Tips for Day-to-Day Diarrhea Relief

Tips for Day-to-Day Diarrhea Relief

1/17 Start Your Day With Probiotics These good bacteria help rebalance the flora in your digestive tract. They’re the “live cultures” in fermented foods like

How do you Feed your Skin?

How do you Feed your Skin?

If you eat too much sugar, you can get… wrinkles! It’s hard to stop the fine lines, wrinkles, and dull tint. The sugar in your

Best and Worst Foods to Prevent Colorectal Cancer

Best and Worst Foods to Prevent Colorectal Cancer

1/11 Diet Plays a Role Colorectal cancer is the third most common type of cancer for both men and women. Smart food choices may help

The Benefits of Beauty Sleep

The Benefits of Beauty Sleep

1/14 Faster-Healing Skin “Beauty sleep” is real. Your skin uses sleep hours to heal itself from the day’s damage. When you drift off, your skin gets

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