alcohol

The Secrets to Living Longer than 90: Coffee, Alcohol, and Activity (plus a little Extra Weight won't Hurt) 6 min read

The Secrets to Living Longer than 90: Coffee, Alcohol, and Activity (plus a little Extra Weight won't Hurt)

What is the secret to a robust and long life? Think food, drink, genetics and lifestyle. With food and drink, it’s all about moderation. In... Read More

Fall and Winter Training Plan for Cyclists Over 50 4 min read

Fall and Winter Training Plan for Cyclists Over 50

One of my least favorite weekends of the year is when clocks tumble backwards. The beginning of fall training for me is a sign I... Read More

11 Ways Food can Fight Inflammation 3 min read

11 Ways Food can Fight Inflammation

1/12 1. Keep It Simple Although no diet is proven to cure or treat psoriatic arthritis, rheumatoid arthritis, or other inflammatory conditions, you can choose foods... Read More

Tips for Day-to-Day Diarrhea Relief 5 min read

Tips for Day-to-Day Diarrhea Relief

1/17 Start Your Day With Probiotics These good bacteria help rebalance the flora in your digestive tract. They’re the “live cultures” in fermented foods like... Read More

How do you Feed your Skin? 3 min read

How do you Feed your Skin?

If you eat too much sugar, you can get… wrinkles! It’s hard to stop the fine lines, wrinkles, and dull tint. The sugar in your... Read More

Best and Worst Foods to Prevent Colorectal Cancer 3 min read

Best and Worst Foods to Prevent Colorectal Cancer

1/11 Diet Plays a Role Colorectal cancer is the third most common type of cancer for both men and women. Smart food choices may help... Read More

The Benefits of Beauty Sleep 3 min read

The Benefits of Beauty Sleep

1/14 Faster-Healing Skin “Beauty sleep” is real. Your skin uses sleep hours to heal itself from the day’s damage. When you drift off, your skin gets... Read More

Natural Ways to Boost Testosterone 3 min read

Natural Ways to Boost Testosterone

Find out what you can do to raise your testosterone levels naturally, including changes to your... Read More

Top Cancer-Fighting Foods

1/20 Fighting Cancer by the Plateful No single food can prevent cancer, but the right combination of foods may help make a difference. At mealtimes,... Read More

12 Life Secrets From People Who Have Lived the Longest 7 min read

12 Life Secrets From People Who Have Lived the Longest

In early 2014, the Centers for Disease Control and Prevention reported that Americans are living longer than ever, with life expectancies continuing to increase annually.... Read More