Better Skin After 50

Better Skin After 50

Your wisdom and confidence may grow as you get older, but the same isn’t true for many of your hormone levels. During menopause, lower levels

Over 40 These Problems can sneak up on You

Over 40? These Problems can sneak up on You

1/16 Outsmart Your Age More than 9 in 10 older adults have some type of chronic disease, and almost 8 in 10 have more than

16 Foods That Boost Your Immune System

16 Foods that Boost your Immune System

1/17 Elderberry It’s an old folk remedy. This fruit is loaded with nutrients called antioxidants, and it may help fight inflammation. In some lab studies,

15 Healthy Ways to Use Lemons and Limes

15 Healthy Ways to Use Lemons and Limes

1/16 Add a Dash of Flavor Whether you squeeze the juice into water or onto a tasty fish dish, these tangy citrus treats provide you

3 Reasons Why You Should Never Skip Leg Day

3 Reasons Why You Should Never Skip Leg Day

Sexy, sculpted pins are the gift that keeps on giving (and giving).  Leg day: It’s not just an Instagram mantra — it’s the unanimous conclusion

12 Life Secrets From People Who Have Lived the Longest

12 Life Secrets From People Who Have Lived the Longest

In early 2014, the Centers for Disease Control and Prevention reported that Americans are living longer than ever, with life expectancies continuing to increase annually.

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