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British Rowing – Interesting Facts

Tips for Cycling into your 50+

2 Comments / Bicycle, Bone Health, Brain Health, Burn Body Fat, Cycling, Dieting and Nutrition, Friends and Social, Health and Fitness, Healthy Aging, Heart Health, Long Life, Mental Health, Pain, Wattbike, Workout / aerobic exercise, age-related cognitive decline, Alzheimer’s disease, anxiety, arthritis, better quality of life, bicycle, bike, bike club, bike’s fit, cycling, depression, electric bike, Endurance, exercise, exhaustion, high-quality sleep, joints, knee mobility, knees, mental performance, physical performance, rest, self-confidence, seniors, Sleep, social withdrawal, socialization, Socializing

As you get older, your mobility may be limited. Medical conditions such as arthritis can impair your ability to perform the same types of exercise as you used to. Cycling increases your heart rate but minimizes wear and tear on your body. Still, we have some tips for safeguarding your joints and staying safe while …

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13 Benefits of Weightlifting That No One Tells You About

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Research shows that not only can weightlifting improve your body composition and give you a toned appearance, it can also improve your overall health and make you a happier person. Weightlifting can help you burn fat, reduce your risk of diabetes, prevent back pain and even help you fight depression. Read on to find out …

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Simple Exercises for Joint Health

Leave a Comment / Healthy Aging, Pain, Stretching Exercises / aerobic exercise, arm circles, bending toward your toes, calf stretch, cardio, exercise, Exercises, fitness, groin stretch, hamstring stretch, hand weights, health, Health and Fitness, Home Workout, joints, lat stretch, overhead stretches, quadriceps stretch, resistance bands, shoulder shrugs, side bends, strengthening exercises, stretch-and-hold movements, tricep stretch, weight-training

1/12 Exercise Can Keep Joints Strong Exercise helps keep joints flexible and strong. It can also help you lose weight, which takes pressure off aching joints. Every pound you lose takes 4 pounds of pressure off your knees and 6 pounds off your hips. If you have any joint issues, ask your doctor before you …

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Cardio vs. Weights: How Strength and Aerobic Exercises help your Heart, Bones, Brain, and more

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Which is better for you — running or pumping iron? Find out how much you know about the best exercise for your body. Cardio is the only exercise that may help prevent heart disease Cardiovascular exercise, also called cardio or aerobic exercise, raises your heart rate and makes you sweat — and that’s great for …

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