Keeping Fit and Healthy!
How It Works Ready to give indoor cycling a spin? Prepare to drip with sweat, get your blood pumping, and want to come back for more. Indoor cycling helps you shed fat, improve your heart health, and boost your muscle endurance. Your legs will get a serious workout. By the end of the session, you’ll have a steady stream of …
It was very sad learning about the tragic shootings in Texas and Ohio earlier today. It felt like Spring even though it is still Winter. Everyone commented on the superb weather. We had 27% humidity and the temperature reached a max of 23C (73F). Mostly sunny throughout. The wind picked up mid-morning but still pleasant. …
Sunday Morning Hike Klipriviersberg Johannesburg – 4 August 2019 Read More »
By Marc Booysen Ecuador is a country with many choices Ecuador, despite its small size, is one of the most biodiverse countries in Latin America. Just think of the Andes, Amazon, Galapagos and the coastal regions. Not to mention the cloud forests. Ecuador has it all. So, you will find it difficult to see everything …
My Top 5 Reasons You Should Visit Otavalo in Ecuador Read More »
A Jesuit priest is tied to a wooden cross and set afloat. He plunges headfirst down a monstrous waterfall and is swallowed up in the churning cauldron. That’s the opening scene from the 1986 movie The Mission, filmed primarily in Iguazú Falls—the mighty cascades between Argentina and Brazil. It wasn’t just that scene that left a big …
Iguazú Falls -Experiencing the Drama in Brazil and Argentina Read More »
I got a bit worried when I listened to the weather forecast on the news on Saturday night – the forecast for the following day, Sunday the 3rd July was 3C min and 15C max… (more below…) [Click on a photo to enlarge it] Photos: Courtesy of Niren Singh At the meeting place close to …
