The Best Flat-Abs Moves for Men

Go from flabby to flat abs with the right moves and foods, including red meat. WebMD’s pictures show the best

An All-New Way to Do Mountain Climbers

Burpees are the trendy way to blast fat with just your body weight. And if you like those, you’ll love

The Best Chest Exercises for Men and Women at Home

No gym membership? No problem. If you want a great physique — the toned and muscled chest — you don’t

The Ultimate Navy SEAL Workout

  Navy SEALs are some of the toughest and most highly trained men in the American military. Because they conduct

The Kettlebell Swing

The kettlebell swing is one of the world’s greatest exercises—if you do it right. The low-impact move torches fat, strengthens