Stair Stepper - Workout Benefits for Men and Women

Intro – Stair Stepper – Workout Benefits for Men and Women

The stair stepper or stair climber machine can be extremely efficient for building muscle and/ or to lose fat.

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Intro – Stair Stepper – Workout Benefits for Men and Women
Workout Benefits – Stair Stepper – Workout Benefits for Men and Women
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Workout Benefits – Stair Stepper – Workout Benefits for Men and Women

1. It builds leg and butt muscles

Skip other cardio machines if you want to build lower body muscle. The stair climber is more effective, since it has a wider range of motion and forces you to support your entire body weight with one leg. It mainly activates the quadriceps and your glutes.

2. Stair stepper can ease lower-back pain

You may want to opt for the stair climber instead of the treadmill if you have lower back pain. Research shows that this machine can ease lower back pain, since it takes pressure off of the back by activating the glutes.

However, you may want to skip the stair climber if you have knee pain. Use stretching to ease your knee pain, and opt for the elliptical, the bike or walking on the treadmill instead.

3. Stair climber may help you lose weight

Combining strength training with cardio is the best workout strategy for weight loss. This machine will give you this combination.

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You will end up building muscle and burning fat at the same time, but this doesn’t mean you should ignore strength training. Using push-ups and hand walkouts will help build your upper body strength.

4. A stair stepper workout is challenging

Easy workouts are not very rewarding. You have to challenge yourself, if you want to get the most out of your workouts. This machine will force you to work harder, making you feel more satisfied after your workout.

5. It helps build core strength

This exercise activates two core muscles, the glutes, and lower back muscles – keep your torso upright while using the machine to strengthen your core muscles.

6. Stair climber improves your cardiovascular health

The stair climber will raise your heart rate, which consequently strengthens your heart. This machine also makes it easier to perform other cardio exercises such as running and jumping rope.

Note: To make the most of your stair stepper Maintain an upright posture. Hunching over when using the stair climber strains the back. Keep your back straight and face forward.