An Interview With Sven Kohl Of Calisthenic Movement on StraightTalkingFitness.com > 2017 is nearly over and celebrations for Christmas are about all but a few days away. It’s always nice to head into a… Continue reading
Keeping with the “new year, new me” mentality, resolution makers are always looking for ways to reboot their workouts with 2017’s top fitness trends. However, jumping straight into a HIIT workout or CrossFit… Continue reading
Probably less than you think. Just because you can get them over with faster doesn’t mean you should be crushing HIIT workouts every day though. High-intensity interval training (HIIT) is called high-intensity for a… Continue reading
Originally posted on Straight Talking Fitness :
I made an unconscious switch to calisthenics from weight training back in the early part of 2016. It just happened; it wasn’t intentional as such, I just…
Turmeric is taking a turn as the latest “super food” to trend. Sales of this pungent spice with a rich yellow hue have risen steadily over the last few years and are expected… Continue reading
Most rowers have huge backs. Each and every muscle trained to propel a boat down the river in a constant, linear, back-and-forth movement. It also looks pretty good with a shirt on top.… Continue reading
Tea tree oil may help get rid of dandruff, clear up acne, and wipe out athlete’s foot Prescription or over-the-counter medications may work better and faster, but rubbing tea tree oil on your… Continue reading
The perfect snack to satisfy that chocolate craving Source: LiveStrongWoman >
Open Workout 15.5 27 – 21 – 15 – 9 27 Calorie Row 27 Thrusters 21 Calorie Row 21 Thrusters 15 Calorie Row 15 Thrusters 9 Calorie Row 9 Thruster Men use 95… Continue reading
For a number of years I did a great deal of long-haul traveling between the United States, Europe and South Africa. On arrival in Johannesburg one day I felt excruciating pain as I… Continue reading
The rain stopped at around 7am and by 8 o’clock, Johannesburg had beautiful blue skies. Klipriviersberg Nature Reserve is a lush green landscape due to the good rains of the past few days.… Continue reading
