Hemp Seeds Add Crunch and Nutrients

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Hemp seeds add crunch and nutrition to many dishes. Don’t worry, no THC. What They Are Hemp seeds — sometimes called “hemp hearts” — are sprinkled on foods, pressed for oil, ground into… Continue reading

Sunday Hiking and Walk-Klipriviersberg­ Nature Reserve – 3 Sept 2017

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Johannesburg celebrated the arrival of Spring with fantastic weather: it was a cold 6C (43F) at 5am which gradually warmed up to 24C (75F) by midday. A sunny, cloudless day throughout… It was… Continue reading

Eating for a Long Life

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See how you can live longer and live healthier. Foods like berries, olive oil, and nuts can help with your longevity. 1/13 Antioxidants and Aging Eat foods rich in antioxidants to help fight… Continue reading

10 Machine-to-Free-Weight Swaps to Improve Your Strength Gains

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Years ago, machines were all the rage at the gym. Manufacturers spent a lot of time and money to make theirs the latest and greatest, says Mark Nutting, CSCS, fitness director of Saco… Continue reading

Eat these Foods to keep your Appetite in check

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We all want to enjoy our food and feel full, but we don’t want to gain weight. Find out more about which foods fill you up the most without packing on the pounds.… Continue reading

How to Eat and Drink like Queen Elizabeth

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New details about the Queen’s daily diet have emerged, and it includes more than a few cocktails and lots of sweet treats. Her Majesty Queen Elizabeth II is 91 years old and shows… Continue reading

21 Foods to Always Buy Organic (Even If You’re On a Budget!)

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Because organic typically costs more than conventional, not everyone can afford to go organic all of the time. So when is it worth the spend? The second you step foot in the grocery… Continue reading

What Dreams Mean, Nightmares, Recurring Dreams, Remembering Dreams

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What do your dreams and nightmares say about you? Can odors affect the quality of your dreams? Yes, you’ll dream better if you smell something lovely rather than something foul. Researchers tested this… Continue reading

Ab Exercises For Women (The Good, The Bad and The Informative)

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You may be amazed how much time you can waste on ineffective exercises! Here’s a list of exercises you should be doing that wont injure you! When you think of a fit person,… Continue reading

This Is How Sofia Vergara’s “Gigantic Boobs” Affect Her Workout

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Sofia Vergara may have a gorgeous figure, but the 45-year-old has a confession to make: her 32DDD boobs make exercising majorly unenjoyable. Sofia Vergara has never been shy about sharing the details of… Continue reading

5 Tips for Eating Protein the Right Way

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Getting enough protein is essential for a healthy mind and body. Find out if you’re doing protein right. Protein is the most important part of a healthy diet, outweighing fats and carbs in… Continue reading

15 Ways to Sneak Exercise Into Your Day

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Having trouble carving out time to exercise? Here are 15 ways you can work it into your day. 1/16 Stretch It helps your blood flow through your body, increases your range of motion,… Continue reading