Sunday was a beautiful clear sunny day with no wind – perfect hiking conditions. It was cool in the early morning and it soon warmed up. We enjoyed a good workout in the… Continue reading
Hydrating the right way before a workout helps your muscles operate at prime condition. “When your body is dehydrated, you don’t have the proper muscle power, accuracy, and balance you need to complete… Continue reading
Portugal are the EURO 2016 Champions. VIVA Portugal!
Top 10 Superfood Picks for Fighting Cancer An easy to read, useful article. This article points to the importance of the following superfoods in combating cancer: tomatoes, green tea, nuts, beans, peas and… Continue reading