Sunday Hike and Lunch – 7 August 2016


Sunday was a beautiful clear sunny day with no wind – perfect hiking conditions. It was cool in the early morning and it soon warmed up. We enjoyed a good workout in the… Continue reading

5 Reasons to Add Oats to Your Diet


Registered dietitian Joanna Wilson gives us the lowdown on why oats are so awesome… 5 Reasons To Add Oats To Your Diet: 1. They’re Good For Your Heart In 1997, after reviewing 33… Continue reading

Get Out And Start Walking


Walking has always carried a huge variety of different benefits that go beyond just fitness. Here are 10 reasons why you should start walking now. Source: Get Out And Start Walking | Men’s… Continue reading

How To Make The Perfect Cup Of Coffee


An interesting article on how to make the perfect cup of coffee: Turkish, Filter Drip, French Press, Aeropress, Espresso and Moka Pot. I thoroughly enjoy a cappuccino but if you want the coffee… Continue reading

10 Best Fitness Foods For Women


  Women’s Health has rounded up the 10 best fitness foods for women. Add these super foods to your diet for a better workout and even better results! Did we say delicious? A… Continue reading

Make Coffee Healthy


It’s like dark chocolate: How can something so good be good for you? Well, it’s time you started believing in the power of your java. Coffee is the number one source of antioxidants… Continue reading

Coffee Prevents Skin Cancer?


Drinking three cups of coffee a day may lower your risk of developing basal cell carcinoma, the most common type of skin cancer. So how much coffee should you be drinking in order… Continue reading

The 6 Secrets to Building Bigger, Stronger Legs 


About a year ago, I decided to fully dedicate myself to transforming my legs. Which might sound funny, given that I’m the Fitness Director of Men’s Health. 1. Squat every day 2. Get… Continue reading

5 Things You Should Avoid Drinking Before a Workout 


Hydrating the right way before a workout helps your muscles operate at prime condition.  “When your body is dehydrated, you don’t have the proper muscle power, accuracy, and balance you need to complete… Continue reading

UEFA EURO 2016


Portugal are the EURO 2016 Champions. VIVA Portugal!

A Winter’s Soup – Breakfast in Morocco


Debbie Evans is from Johannesburg and she travels the world on her ‘Gourmet Tours’. She loves people and she has a keen interest in food, travel and home. Debbie maintains that “all food… Continue reading

7 Cancer-Fighting Culinary Spices and Herbs


I enjoyed reading this article. Spices and herbs with great flavours and health benefits? Read on… Spices and herbs have long been used for medicinal purposes, such as fighting indigestion and other digestive… Continue reading

Sunday Hike and Lunch – 3rd July 2016


I got a bit worried when I listened to the weather forecast on the news on Saturday night – the forecast for the following day, Sunday the 3rd July was 3C min and… Continue reading

Fight Cancer AND Heart Disease at the same Time


Protect your heart and you’ll keep away cancer, too. People who follow at least six items on the American Heart Association (AHA) list of seven heart-healthy guidelines can cut their cancer risk by… Continue reading

Top 10 Superfood Picks for Fighting Cancer – For Dummies


Top 10 Superfood Picks for Fighting Cancer An easy to read, useful article. This article points to the importance of the following superfoods in combating cancer: tomatoes, green tea, nuts, beans, peas and… Continue reading