Rowing for Health and Fitness
Rowing demands the whole body… Rowing is one of the most efficient sports for health and fitness. Advertisements
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Pictures of Skin Tags, Cysts, Lumps and Bumps And When To Call A Doctor
Skin lumps and bumps can pop up from time to time. Learn what’s normal and what to show a doctor. 1/14 Keloids A keloid is a bump of scar tissue that grows past… Continue reading
How Much Protein Is Right For You?
I grew up reading bodybuilding magazines. On page after page, they hammered home the importance of protein – how you need it to build muscle, how you should be consuming massive amounts of… Continue reading
Shane Farmer Rowing Videos
How to Row – the 4 Basic Positions The 4 Basic positions are the: Catch Drive Release Recovery Moving from the 11 o’clock position to the 1 o’clock position. How to Row –… Continue reading
Tony’s ‘Chia Seeds-Hemp Seeds-Oats’ Mix
Rich in protein, complex carbs and fiber. Delicious and highly nutritious. Easy to prepare and you can have it at anytime. Ingredients chia seeds hemp seeds (hulled) a Banana raisins oats cinnamon fresh… Continue reading
5 Signs You’re Not Working Out Hard Enough
Some days it pays to take it easy. But if you’re chasing a goal, you need to keep challenging yourself in order to make progress. “If you have other stressors going on in… Continue reading
Best and Worst Seafood Dishes For Your Health
Seafood seems like a healthy choice. But the way it’s cooked makes a difference. Find out about the best and worst seafood dishes for your health. 1/16 What Makes the Difference? You’ll want… Continue reading
12 Power Foods to Eat Before and After Exercise
The right foods before and after a workout can help boost your results. Learn which ones are best, and which ones to avoid. 1/18 Power Up Like a car uses gas, your body… Continue reading
The Kensington Jacaranda Walk
In October and November, Johannesburg and Pretoria/ Tshwane residents witness the magnificent jacaranda tree blooms that beautify the province purple each year. From the Capital City to Kensington, the blooms carpet the streets… Continue reading
16 Essential CrossFit Moves
Whether you are a newbie CrossFitter or a seasoned veteran, there are foundational movements that everyone should master prior to completing a WOD (Workout of the Day). On the next slides, we’ll show… Continue reading
Sunday Hiking and Walk – Klipriviersberg Nature Reserve – 1 Oct 2017
We had pleasant hiking weather, very nice people in the 3 groups (5K walk, 11K and 13K hikes) and a great workout – we met friends and made new friendships. Thanks to all… Continue reading
The Truth about Coffee – Caffeine, Espresso, Decaf and Coffee Origins
The good, the bad, and the surprising about the world’s favorite beverage. About how many cups of coffee does the average person drink daily 1, 3 or 5? A: 3. More than three-quarters… Continue reading