An Interview with Sven Kohl of Calisthenic Movement

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An Interview With Sven Kohl Of Calisthenic Movement on StraightTalkingFitness.com > 2017 is nearly over and celebrations for Christmas are about all but a few days away. It’s always nice to head into a… Continue reading

The Dangers of HIIT, Hot Yoga, Circuit Training and CrossFit

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Keeping with the “new year, new me” mentality, resolution makers are always looking for ways to reboot their workouts with 2017’s top fitness trends. However, jumping straight into a HIIT workout or CrossFit… Continue reading

How Many HIIT Workouts Should You Really Be Doing Each Week?

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  Probably less than you think. Just because you can get them over with faster doesn’t mean you should be crushing HIIT workouts every day though. High-intensity interval training (HIIT) is called high-intensity for a… Continue reading

How I Put My Shoulder Impingement To Bed In 2017 (Rehab Exercises and Ideas)

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Originally posted on Straight Talking Fitness :
I made an unconscious switch to calisthenics from weight training back in the early part of 2016. It just happened; it wasn’t intentional as such, I just…

Is Turmeric a Health Star?

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Turmeric is taking a turn as the latest “super food” to trend. Sales of this pungent spice with a rich yellow hue have risen steadily over the last few years and are expected… Continue reading

How to get a back and shoulders like an Olympic rower

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Most rowers have huge backs. Each and every muscle trained to propel a boat down the river in a constant, linear, back-and-forth movement. It also looks pretty good with a shirt on top.… Continue reading

Rowers – muscly all around – shoulders and arms

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Home Remedies

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Tea tree oil may help get rid of dandruff, clear up acne, and wipe out athlete’s foot Prescription or over-the-counter medications may work better and faster, but rubbing tea tree oil on your… Continue reading

How to Make Dark Chocolate Goji Berry Bark

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The perfect snack to satisfy that chocolate craving Source: LiveStrongWoman >

Mat Fraser and Alex Anderson Do 15.5

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Open Workout 15.5 27 – 21 – 15 – 9 27 Calorie Row 27 Thrusters 21 Calorie Row 21 Thrusters 15 Calorie Row 15 Thrusters 9 Calorie Row 9 Thruster Men use 95… Continue reading

How the Back Pain I had was Treated

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For a number of years I did a great deal of long-haul traveling between the United States, Europe and South Africa. On arrival in Johannesburg one day I felt excruciating pain as I… Continue reading

Sunday Hiking and Walk – Klipriviersberg Nature Reserve – 3 Dec 2017

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The rain stopped at around 7am and by 8 o’clock, Johannesburg had beautiful blue skies. Klipriviersberg Nature Reserve is a lush green landscape due to the good rains of the past few days.… Continue reading