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Fit and Fun Now – Latest Posts
Photos of the Sunday Morning Hike and Walk Klipriviersberg Johannesburg β 4 April 2021
Sunday Morning Hike and Walk Klipriviersberg Johannesburg β 4 April 2021: a sunny day, friendly…
Laszlo Piringer Run across the USA – L.A. to New York
LaΜszloΜ Piringer embarked on a run across the United States from Los Angeles to New…
Interesting Facts about Olive Oil
What You’ve Heard About Olive Oil May Be Wrong By SALLY KUZEMCHAK, MS, RD When…
World No 1 Tennis Player Novak Djokovic β Diet and Workout
How does a child with many health issues grow up to become world’s No 1…
Enjoying Winter on Vancouverβs NorthΒ Shore
15 MINS PASTA DINNER | TV Chef Donal Skehan
PASTA DINNER IN 15 MINS? Speedy Super Green Pasta! A serious plate of pasta, light,…
Beverages that Improve your Brain
Brain-Boosting Beverages Coffee 1/13 If you can’t get through the morning without a java jolt,…
Sleep Increases Your Energy
How sleep boosts your energy Scientists divide sleep into two major types: REM (rapid eye…
COVID – Light a Candle
Last night I received a whatsapp message from my friend Connie informing that her Dad,…
Toxic Foods
Common Foods That Can Be Toxic 1/13 Cherry Pits The hard stone in the center…
Can I take Vitamins and Supplements to Prevent Coronavirus?
By now we have all been directly or indirectly affected by COVID – a dear…
Cycling from London to Venice in 11 Days | Mike Ramseyer and Hans Hatheier
In October 2020 as the world was hopeful of a recovery from COVID, Mike Ramseyer…
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Cristiano Ronaldo – 5 World Cups, Model and Fashionista
Intro Cristiano Ronaldo makes history as the first man to score in 5 World Cups….
Celebrating Take a Hike Day – Photos 15K Hike Klipriviersberg Johannesburg – 2022 Nov 19
November is National Hiking Month – have you done any hiking yet?ππ₯Ύ Featured Intro The…
Photos – Christmas Lights Bedford Centre Johannesburg 2022-23
There is a magnificent Christmas tree in the main foyer at Bedford Centre next to…
The World – The Best and the Worst Cities to Live in
Global Liveability Index 2022 The Economist Intelligence Unit (EIU) released their Global Liveability Index on…
Photos β 15K Hike Klipriviersberg Johannesburg β 2022 Nov 6
Intro Following the good rainfall over the past few days Klipriviersberg Nature Reserve was a…
Countries with the Best Diets in the World
Intro A recent study found that poor diet was killing more people globally than tobacco….
National Sandwich Day – November 3
Happy Sandwich Dayπ The humble sandwich, the go-to lunch for millions of people across the…
National Take A Hike Day
Intro National Take a Hike Day also known as National Hiking Day is celebrated in…
A Walk in Bedfordview Johannesburg – Photos
A beautiful day for a walk or run. 21C (69.9F). Most enjoyableπΆββοΈ
Strong icons created by Freepik – Flaticon
Photos by:
- cottonbro from Pexels
- Ian Beckley from Pexels
- Nathan Cowley from Pexels
- Γmer Karakus on Unsplash
- Szabo Viktor on Unsplash
- Vitaliy Izonin from Pexels