The 6 Secrets to Building Bigger, Stronger Legs 

About a year ago, I decided to fully dedicate myself to transforming my legs. Which might sound funny, given that I’m the Fitness Director of

5 Things You Should Avoid Drinking Before a Workout 

Hydrating the right way before a workout helps your muscles operate at prime condition.  “When your body is dehydrated, you don’t have the proper muscle

UEFA EURO 2016-4

UEFA EURO 2016

Portugal are the EURO 2016 Champions. VIVA Portugal!

A Winter’s Soup – Breakfast in Morocco

A Winter’s Soup – Breakfast in Morocco

Debbie Evans is from Johannesburg and she travels the world on her ‘Gourmet Tours’. She loves people and she has a keen interest in food,

7 Cancer-Fighting Culinary Spices and Herbs - Peppermint

7 Cancer-Fighting Culinary Spices and Herbs

I enjoyed reading this article. Spices and herbs with great flavours and health benefits? Read on… Spices and herbs have long been used for medicinal

Sunday Hike and Lunch – 3rd July 2016-19

Sunday Hike and Lunch – 3rd July 2016

I got a bit worried when I listened to the weather forecast on the news on Saturday night – the forecast for the following day,

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