5 Reasons to Add Oats to Your Diet

Registered dietitian Joanna Wilson gives us the lowdown on why oats are so awesome… 5 Reasons To Add Oats To Your Diet: 1. They’re Good

Get Out And Start Walking 1

Get Out And Start Walking

Walking has always carried a huge variety of different benefits that go beyond just fitness. Here are 10 reasons why you should start walking now.

How To Make The Perfect Cup Of Coffee

An interesting article on how to make the perfect cup of coffee: Turkish, Filter Drip, French Press, Aeropress, Espresso and Moka Pot. I thoroughly enjoy

10 Best Fitness Foods For Women

  Women’s Health has rounded up the 10 best fitness foods for women. Add these super foods to your diet for a better workout and

Make Coffee Healthy

It’s like dark chocolate: How can something so good be good for you? Well, it’s time you started believing in the power of your java.

Coffee Prevents Skin Cancer?

Drinking three cups of coffee a day may lower your risk of developing basal cell carcinoma, the most common type of skin cancer. So how

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