At 96 Paul Randall was a C.R.A.S.H.-B Crowd Pleaser (2014 World Championship Indoor Rowing Qualifier)

By the time Paul Randall was nearing the last strokes of his race, the crowd behind him was large and loud. It wasn’t that Randall

10 Body-Fat Burning Moves

10 Body-Fat Burning Moves

   I’ve always been drawn to the decathlon — I’m amazed at how these athletes can excel in 10 different events. It’s an incredible feat,

Alzheimer’s Myths and Facts

Can Red Wine Reverse Alzheimer’s? Alzheimer’s Myths and Facts

We all had or have a friend or family member who has been affected by Alzheimer’s. Does aluminum cause Alzheimer’s? Can red wine or crosswords help

The 10 Best Supplements

The 10 Best Supplements

Take a look at labels on supplements, and you’ll see promises like fat loss, muscle gain and reversed signs of aging plaster nearly every one.

16 Exercises From the World's Best Trainers

16 Exercises From the World’s Best Trainers

Most gym-goers have a general idea of what a push-up looks like or how to use the leg press machine, but what they may need

Coffee vs. Tea

Coffee vs. Tea: Is One Better for Your Health?

After years of studies that seemed to swing between dire warnings and cheery promises about what our favorite caffeinated beverages do and don’t do, much

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