5 Things You Should Avoid Drinking Before a Workout 

Hydrating the right way before a workout helps your muscles operate at prime condition.  “When your body is dehydrated, you don’t have the proper muscle

UEFA EURO 2016-4

UEFA EURO 2016

Portugal are the EURO 2016 Champions. VIVA Portugal!

A Winter’s Soup – Breakfast in Morocco

A Winter’s Soup – Breakfast in Morocco

Debbie Evans is from Johannesburg and she travels the world on her ‘Gourmet Tours’. She loves people and she has a keen interest in food,

7 Cancer-Fighting Culinary Spices and Herbs - Peppermint

7 Cancer-Fighting Culinary Spices and Herbs

I enjoyed reading this article. Spices and herbs with great flavours and health benefits? Read on… Spices and herbs have long been used for medicinal

Sunday Hike and Lunch – 3rd July 2016-19

Sunday Hike and Lunch – 3rd July 2016

I got a bit worried when I listened to the weather forecast on the news on Saturday night – the forecast for the following day,

Fight Cancer AND Heart Disease at Once

Fight Cancer AND Heart Disease at the same Time

Protect your heart and you’ll keep away cancer, too. People who follow at least six items on the American Heart Association (AHA) list of seven

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