Hemp Seeds + Chocolate Protein Shake

Hemp Seeds + Chocolate Protein Shake

Chocolate Protein Shake 1 cup vanilla almond milk 1 banana 1 heaping spoonful of natural peanut butter 2 TBS unsweetened cocoa powder 1-3 TBS hemp

Hiking Benefits Heart, Mind, and Body - Fall Colours: Hiking Skyline Ridge Trail, Sea to Sky Gondola

Hiking Benefits Heart, Mind, and Body

Striding along a trail boosts your spirits, sharpens your concentration, and gives a good workout. Hiking outdoors has plenty of perks: nice views, fresh air,

81-Year-Old Frank Abramic Runs 18th Straight Chicago Marathon

81-Year-Old Runs 18th Straight Chicago Marathon

Frank Abramic has inspired his family to run, including his brother John, 77, who is making his second tour of the Windy City. Runner’s World

Sulphites in Wine: Friend or Foe?

Sulphites in Wine: Friend or Foe?

Many winemakers consider S02 essential for consistency and quality in wine, but there have been contentious moves to abandon its use. Are sulfites in wine

The Arnold Press - Maximize Shoulder Growth

How to do the Arnold Press – Maximize Shoulder Growth

Here’s how to Maximize Shoulder Growth during this Overhead Press Variation If you want bolder shoulders, take a page from Arnold Schwarzenegger’s training book. The

This Leg Exercise also works your Core, Shoulders, and Back - Goblet Stepup

This Leg Exercise also works your Core, Shoulders, and Back – Goblet Stepup

Step up your gains with just one dumbbell The stepup is a great exercise for building your hamstrings and glutes. You’ll often see guys doing

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