Crossfit WOD Run and Squat

Crossfit WOD Run and Squat

I have done many marathons and ultra-marathons in years gone by and I still enjoy a 10K run whenever time permits. After reading a couple

How does your Diet affect your Skin

How does your Diet affect your Skin?

Test your knowledge about how what you eat can affect the health of your skin. 1/8 If you eat too much sugar, you can get

Is the 1-Minute Workout a Myth?

Is the 1-Minute Workout a Myth?

By Marygrace Taylor* “I have tons of free time to work out!” said no one ever. It’s no secret that regular exercise is essential for

13 Worst Things in Your Fridge

13 Worst Things in Your Fridge

  1/15 What’s in Your Fridge? That moldy leftover chili may not be the only thing you should throw out. There may be secret agents

3 CrossFit Workouts You Can Do Without the Gym

3 CrossFit Workouts You Can Do Without the Gym

by ERIC VELAZQUEZ* CrossFit is everywhere. It’s spawned a vernacular with terms like “WOD” (workout of the day), “firebreather” and “Rx’d.” CrossFit’s dedicated masses have

10 Foods That Are Good for Your Eyes

10 Foods That Are Good for Your Eyes

  1/11 Raw Red Peppers Bell peppers give you the most vitamin C per calorie. That’s good for the blood vessels in your eyes, and

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