How Many Days a Week Do You Need to Workout

How Many Days a Week Do You Need to Workout? 

Time is irrelevant if you’re getting the work done. Here’s what you should consider when planning your gym time. Make it work for you. by

Hiking Klipriviersberg Johannesburg – Sunday Hike and Lunch 7 May 2017

Hiking Klipriviersberg Johannesburg – Sunday Hike and Lunch 7 May 2017

We had a beautiful day in Johannesburg yesterday and to think that I got grounded due to a bad cold… The 4 Hosts were down

The Best Flat-Abs Moves for Men

The Best Flat-Abs Moves for Men

Go from flabby to flat abs with the right moves and foods, including red meat. WebMD’s pictures show the best exercises for men who want

Health Benefits of Coffee and Tea

Health Benefits of Coffee and Tea

Most of us like the ritual — not to mention the caffeine boost — that comes with a cup of tea or coffee. But it

How to Eat Chia Seeds - 3 Ways!

How to Eat Chia Seeds – 3 Ways! | Chia Seeds Benefits

Here are my 3 fun ways to eat chia seeds and enjoy their amazing health benefits! 3 Ways to Eat Chia Seeds” Option #1: Blueberry

Clean Eating Banana-Chia Refrigerator Oats

Banana-Chia Fridge Oats

Dani stated “Equal parts oats, milk, and yogurt mixed with banana, cinnamon, and chia seeds = this delicious recipe for overnight refrigerator oats. They are

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