16 Exercises From the World's Best Trainers

16 Exercises From the World’s Best Trainers

Most gym-goers have a general idea of what a push-up looks like or how to use the leg press machine, but what they may need

Coffee vs. Tea

Coffee vs. Tea: Is One Better for Your Health?

After years of studies that seemed to swing between dire warnings and cheery promises about what our favorite caffeinated beverages do and don’t do, much

What to do Today to Sleep Better Tonight

What to do Today to Sleep Better Tonight

1/11 Repay Your Debt The lack of enough sleep over time can result in a sleep debt. This is the difference between the amount of

Don't Be Fooled By These "Healthy" Foods

Don’t Be Fooled By These “Healthy” Foods

WebMD lists 21 foods that seem healthy but can be shockingly high in fat, sugar, and calories. Tips show better options that still taste great.

How Much Water Should You Drink

How Much Water Should You Drink?

You should drink at least eight glasses of water per day? There’s no evidence to back that up. The Institute of Medicine recommends that men

Build Bigger Shoulders With This 10-Minute Workout

Build Bigger Shoulders with this 10-Minute Workout

In just 10 minutes, this intense five-move workout will build your deltoids and traps, giving you that impressive shoulder shape you’re looking for, says Men’s

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