7 Fundamentals of Eating for Muscle Growth

7 Fundamentals of Eating for Muscle Growth

Jacob Wilson, Ph.D., CSCS states that he wants people to be more educated about what they eat. “It’s a major part of why I became

High-Protein Diet: Benefits and Risks

High-Protein Diet: Benefits and Risks

Combine speedy weight loss with the satisfaction of feeling full, and it’s easy to understand why high-protein diets are popular. But, WebMD asks, is there

14 Protein-Packed Breakfasts to Power You Through the Morning

14 Protein-Packed Breakfasts to Power You Through the Morning

Eating breakfast gives you the energy you need to start your day and adding extra protein will help keep your appetite in check. Research shows

How Many Days a Week Do You Need to Workout

How Many Days a Week Do You Need to Workout? 

Time is irrelevant if you’re getting the work done. Here’s what you should consider when planning your gym time. Make it work for you. by

Hiking Klipriviersberg Johannesburg – Sunday Hike and Lunch 7 May 2017

Hiking Klipriviersberg Johannesburg – Sunday Hike and Lunch 7 May 2017

We had a beautiful day in Johannesburg yesterday and to think that I got grounded due to a bad cold… The 4 Hosts were down

The Best Flat-Abs Moves for Men

The Best Flat-Abs Moves for Men

Go from flabby to flat abs with the right moves and foods, including red meat. WebMD’s pictures show the best exercises for men who want

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