What are Probiotics - blueberries and yogurt

What are Probiotics?

Probiotics are live bacteria and yeasts that are good for you, especially your digestive system. We usually think of these as germs that cause diseases.

8 Things to Consider When Choosing a Protein Powder and 5 Top Picks

8 Things to Consider When Choosing a Protein Powder and 5 Top Picks

Overview While it’s best to try and get your protein from food (rather than from supplements and powders), sometimes we fall short in our diets

Running for Just 15 Minutes Might Give Your Memory a Serious Boost

Running for Just 15 Minutes Might Give Your Memory a Serious Boost

If you need a good reason to walk, run, hike or participate in aerobic exercises read-on… There are countless reasons why we love getting outside

Tony’s Blueberry Banana Protein Bowl or Shake

Tony’s Blueberry Banana Protein Bowl or Shake

Ideal as Energy ‘Pick-Me-Up’ prior or post Workout, anytime of the day.  You can prepare either a bowl or a shake with the same ingredients.

Hiking Klipriviersberg Johannesburg - Sunday Hike - 2 Sept 2018

Hiking Klipriviersberg Johannesburg – Sunday Hike – 2 Sept 2018

  Sunday the 2nd September was a glorious Spring Day in Johannesburg. Spring in the Southern Hemisphere actually begins on the 23rd September. But we

How To Do a Kettlebell Sumo Squat

How To Do a Kettlebell Sumo Squat

   Bodybuilding.com 1. Use 1 or 2 hands to pick up the kettlebell, pulling it up to your chest. Hold the kettlebell at chest level

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