What’s Missing From Your Diet?


A, B, C, D, E, and Omega-3: What’s Missing From Your Diet? If you feel like something is a little off, but you’re not sure exactly what, you may not be getting enough… Continue reading

Surprising Ways Alcohol May Be Good for You


That glass of wine with dinner might do more for you than take the edge off a long day. Check out these possible health benefits of drinking in moderation. 1 / 9 Know… Continue reading

Sunday Hiking and Walk-Klipriviersberg­ Nature Reserve (5K Walk; 11K and 13K Hikes) – July 2, 2017


It was a cold morning but it soon warmed up and we enjoyed fantastic weather throughout the hike. It was very nice meeting friends and making new friendships. Thank you to all who… Continue reading

South Africa’s Record Breaking Running ‘Grand Dame’


85-year-old Deirdre Larkin, a South African grandmother holds the over-80 World Half Marathon Record and shows no sign of slowing down.

Taiwan Strongest Grandpa


Sorry guys, but the number of birthdays under your belt are officially no longer an excuse for letting your fitness go downhill. You can thank Huang Ching-hsin for that, a 72-year-old farmer from… Continue reading

Easy Hummus Recipe – Better Than Store-Bought


How to make our easy hummus recipe with canned chickpeas, garlic, tahini and olive oil. With easy to follow recipe video! With just a few simple tricks, you really can make creamy smooth… Continue reading

Do You Know the Benefits of Walking?


Research shows you’re likely to live longer if you walk at least 5.5 miles (8.9Km) per week Walking this much at a slow pace of 2 miles per hour (3.2 Km/ hour) can… Continue reading

7 Things I Learned From Doing a Pushup Challenge


If you want to seriously improve your upper-body strength, sculpt your shoulders, and chisel your core with just one single move, it’s time you start doing the pushup. I don’t just say this… Continue reading

The Perfect Push Up – Do it Right!


The Perfect Push Up – Do it right! by Calisthenicmovement Notes: Remember to keep your body straight, hands not too far apart (about shoulder width), and keeping your arms as close to your… Continue reading

​ 4 Ways Back Pain Changed My Fitness Routine for the Better


The energy in the room was electric as I stared down at the barbell surrounded by 20-or-so onlookers, a PR on my mind. But as soon as I got the weight overhead, I… Continue reading

Which Type of Yogurt is Best? The Pros and Cons of 13 different Kinds


Like milk, yogurt contains important nutrients such as protein and calcium. Traditional yogurt is made by adding two bacterial cultures to milk to “ferment” the lactose into lactic acid, creating a tart, sour… Continue reading

Beef Vs Black Beans