2019 World Rowing Virtual Indoor Sprints

EVENT INFORMATION Race 1,000 metres on the Concept2 Indoor Rower (Model A-E rowers only, no Dynamic or indoor rowers on

The Three Rs-Rest, Refueling and Recovery for Rowers

Former GB Rowing Team physiologist Craig Williams provides advice on how you can reap more rewards from your training sessions. Read on…

Health Benefits of Nut Butters

From prevention of strokes, heart attacks and cancer… to giving you healthy skin – were you aware of the benefits

60K Wattbike Ride – My PB

It was all systems go today: the WiFi at Virgin Active worked without interruptions and so did the Wattbike App.

Sunday Morning Hike, Klipriviersberg Johannesburg – 3 Feb 2019

It had been raining most of the week and according to the weather forecast there would also be rain today.

Fall and Winter Training Plan for Cyclists Over 50

One of my least favorite weekends of the year is when clocks tumble backwards. The beginning of fall training for

Want to make it to 90 – Here’s how much to Exercise each Day

“Men who chalked up more than 90 minutes of physical activity a day were 39 percent more likely to hit

How I Mastered the Art of Bathing Nude in Public: Baden-Baden, Germany

By carolinehelbig I’d been steamed, cleaned, brushed and creamed. My nakedness no longer fazed me as an attendant led me to a

Rowing and your Muscles

Rowing is a coordinated muscle action that involves every large muscle group in the body. The following sections illustrate the

Grilled Mackerel with Pesto, Edamame Beans and Spinach

Packed with nutrients, this mackerel recipe is a great way to top up your vitamin D supplies this winter Easy