Go Row Indoor 20 minute Workout Class – British Rowing

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Best and Worst Workouts according to Science

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1/16 Go for It: Pilates It’s a low-impact workout that focuses on your core — your hips, back, and abs. It uses your own body as resistance and taps into the mind-body connection.… Continue reading

The Buzz About Honey

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Honey is made mostly of water and sugar If you don’t count the water, it’s 95% to 99% sugar. It’s mostly fructose and glucose, but it also has some probiotic sugars that can… Continue reading

Why Bother with Organic Clothing?

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It makes sense to eat organic  – the food you eat actually goes INTO your body, so best to minimize on the chemicals right (?) But why bother with stuff you put ONTO… Continue reading

Collagen: ‘Fountain of Youth’ or Edible Hoax?

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As a cosmetics sales professional in New York City, Melinda Mora has always taken painstakingly good care of her skin.She puts on the latest serums, has skin-rejuvenating laser treatments, never leaves the house without sunscreen, and —… Continue reading

The Single Best Squat

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take 4 seconds to slowly lower to the bottom position hold for 4 secs in the bottom position Build-up: 3-5 sets of 6-10 reps once you can do 10 reps in every set,… Continue reading

Sunday Hiking and Walking – Klipriviersberg Nature Reserve – 4 March 2018

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Autumn has arrived. The nights are cooler and the days are not so hot – ideal weather for hiking and other outdoor activities. We had a smaller group than usual. It must have… Continue reading

All About Mushrooms

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1/16 Lots to Love There are so many types of mushrooms — at least 14,000 — though only about half are OK to eat. But almost all the mushrooms we eat in the… Continue reading

The 7-Minute Workout

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If you’ve ever promised yourself that you would get back in shape just as soon as you could find the time, then the 7-Minute Workout may be for you. It’s a short, rapid-fire… Continue reading

All About Herbal Tea

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1/16 What’s the Difference? True tea — whether it’s black, green, white, or oolong, hot, or iced — comes from the tea plant, Camellia sinensis. But the herbal kind comes from soaking various flowers, leaves,… Continue reading

14 Best Foods to Keep in your Fridge

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1/16 Plan Ahead You’re hungry and staring into your fridge, but is there anything healthy in there? Stock up on a few key staples to make sure there’s something good waiting for you.… Continue reading

Can you do Spiderman Push-Ups? Here’s How

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Spiderman Pushups Spiderman pushups are a challenging body weight chest strengthening exercise that mixes in hip flexion. In order to execute this exercise you’ll need to dial in your core strength. Learn how… Continue reading