EVENT INFORMATION Race 1,000 metres on the Concept2 Indoor Rower (Model A-E rowers only, no Dynamic or indoor rowers on
Former GB Rowing Team physiologist Craig Williams provides advice on how you can reap more rewards from your training sessions. Read on…
From prevention of strokes, heart attacks and cancer… to giving you healthy skin – were you aware of the benefits
It was all systems go today: the WiFi at Virgin Active worked without interruptions and so did the Wattbike App.
It had been raining most of the week and according to the weather forecast there would also be rain today.
One of my least favorite weekends of the year is when clocks tumble backwards. The beginning of fall training for
“Men who chalked up more than 90 minutes of physical activity a day were 39 percent more likely to hit
By carolinehelbig I’d been steamed, cleaned, brushed and creamed. My nakedness no longer fazed me as an attendant led me to a
Rowing is a coordinated muscle action that involves every large muscle group in the body. The following sections illustrate the
Packed with nutrients, this mackerel recipe is a great way to top up your vitamin D supplies this winter Easy