16 Snacks that Are OK to Eat at Night 


Eating past 8 p.m. has gotten a bad rap! In reality, the reason you may have gained (or not been able to lose) weight probably has more to do with what you are… Continue reading

Pictures: 15 High-Protein Breakfasts


A protein-packed morning meal can help you fill up and slim down. Here are a few ideas to start your day the right way.   1/16 Morning Power Want to start your day… Continue reading

At 96 Paul Randall was a C.R.A.S.H.-B Crowd Pleaser (2014 World Championship Indoor Rowing Qualifier)


By the time Paul Randall was nearing the last strokes of his race, the crowd behind him was large and loud. It wasn’t that Randall was about to pull an incredibly fast time… Continue reading

10 Body-Fat Burning Moves


   I’ve always been drawn to the decathlon — I’m amazed at how these athletes can excel in 10 different events. It’s an incredible feat, and as an added bonus, decathletes (and heptathletes… Continue reading

Can Red Wine Reverse Alzheimer’s? Alzheimer’s Myths and Facts


We all had or have a friend or family member who has been affected by Alzheimer’s. Does aluminum cause Alzheimer’s? Can red wine or crosswords help you avoid it? Learn to tell the myths… Continue reading

The 10 Best Supplements


Take a look at labels on supplements, and you’ll see promises like fat loss, muscle gain and reversed signs of aging plaster nearly every one. And with more than 29,000 dietary supplements to… Continue reading

16 Exercises From the World’s Best Trainers


Most gym-goers have a general idea of what a push-up looks like or how to use the leg press machine, but what they may need advice on is deciding which exercise will make… Continue reading

Coffee vs. Tea: Is One Better for Your Health?


After years of studies that seemed to swing between dire warnings and cheery promises about what our favorite caffeinated beverages do and don’t do, much of the recent science regarding coffee and tea… Continue reading

What to do Today to Sleep Better Tonight


1/11 Repay Your Debt The lack of enough sleep over time can result in a sleep debt. This is the difference between the amount of sleep you need and the amount you actually… Continue reading

Don’t Be Fooled By These “Healthy” Foods


WebMD lists 21 foods that seem healthy but can be shockingly high in fat, sugar, and calories. Tips show better options that still taste great. 1/21 Caesar Salad Some foods that we think… Continue reading

How Much Water Should You Drink?


You should drink at least eight glasses of water per day? There’s no evidence to back that up. The Institute of Medicine recommends that men get about 125 ounces of water daily and… Continue reading

Build Bigger Shoulders with this 10-Minute Workout


In just 10 minutes, this intense five-move workout will build your deltoids and traps, giving you that impressive shoulder shape you’re looking for, says Men’s Health Fitness Director BJ Gaddour, C.S.C.S. It will… Continue reading

Long Life in Pictures: Tips on Sleep, Diet, and More


Friends are a surprisingly strong influence on how long you live — for better or worse. WebMD’s slideshow explains this and other secrets of longevity. Protect Your DNA As you age, the ends… Continue reading

What Are the Food Sources of HDL Cholesterol?


Overview With cholesterol, just like in any movie or TV show, there’s good guys and bad guys. LDL, or low-density lipoprotein, cholesterol contributes to plaque that can clog your arteries. If a clot… Continue reading

Brain Food Pictures – What to Eat to Boost Focus


Can brain foods really help you concentrate, or boost memory? Increase your chances of maintaining a healthy brain by adding these “smart” foods and beverages to your diet. 1/11 Ginseng, Fish, Berries, or… Continue reading