Crossfit WOD Run and Squat


I have done many marathons and ultra-marathons in years gone by and I still enjoy a 10K run whenever time permits. After reading a couple of articles about CrossFit and learning how effective… Continue reading

How does your Diet affect your Skin?


Test your knowledge about how what you eat can affect the health of your skin. 1/8 If you eat too much sugar, you can get wrinkles It’s hard to stop the fine lines,… Continue reading

Is the 1-Minute Workout a Myth?


By Marygrace Taylor* “I have tons of free time to work out!” said no one ever. It’s no secret that regular exercise is essential for your health and wellbeing. But when you constantly… Continue reading

13 Worst Things in Your Fridge


  1/15 What’s in Your Fridge? That moldy leftover chili may not be the only thing you should throw out. There may be secret agents in your fridge that hide empty calories, trans… Continue reading

3 CrossFit Workouts You Can Do Without the Gym


by ERIC VELAZQUEZ* CrossFit is everywhere. It’s spawned a vernacular with terms like “WOD” (workout of the day), “firebreather” and “Rx’d.” CrossFit’s dedicated masses have infiltrated our workplaces, our schools and our homes.… Continue reading

10 Foods That Are Good for Your Eyes


  1/11 Raw Red Peppers Bell peppers give you the most vitamin C per calorie. That’s good for the blood vessels in your eyes, and science suggests it could lower your risk of… Continue reading

While You Were Sleeping…


Top Rowing Athletes and their Motivation to Strive for Excellence


Katherine COPELAND (GBR), Mohamed SBIHI (GBR), Augustin MAILLEFER (SUI), Andrew TRIGGS HODGE (GBR), Alex GREGORY (GBR), George NASH (GBR), Max PLANER (GBR) & Maximilian REINELT (GER) talk about their motivation from day to… Continue reading

Tips from Elite Rowers on Rowing Technique


Elite rowers Martin & Valent Sinkovic (CRO), Stany Delayre & Jeremie Azou (FRA) and Emma Twigg (NZL) explain how they achieve the best rowing technique.

12 Bad Things that Happen to your Health when you Stop Having Sex


If the only fun you’ve had naked lately consists of a bubble bath, you’re not alone. Going from sexually active to sexless is relatively common, especially in long-term relationships. You may find yourself… Continue reading

The Shoulders and Arms Triple Crush


By BJ Gaddour at Men’s Health >

The Best Piece of Gym Equipment You’re Not Using


by SARA HENDERSHOT* Overview The rowing machine. You’ve seen it in the corner of countless gyms, lonely and unused. So what is this thing? How do you use it? And why should you… Continue reading

CrossFit – “Jared” Hero WOD


CrossFit – WOD Demo with CrossFit West Santa Cruz


CrossFit – Noah Ohlsen on Fran