The 6 Rules of Gaining Muscle Mass

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Here’s the frustrating truth: Most guys spend their entire life going to gyms, performing endless reps and sets, and never gaining more than a few pounds of muscle. You sacrifice sweat, invest in… Continue reading

Sweet 16 as Chad Le Clos Carves out more Games History

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Chad le Clos is the South African swimmer who has taken the world by storm becoming Olympic, World and Commonwealth Champion, as well as winning FINA World Swimmer of the Year. He became… Continue reading

Raw or Cooked? How to Get the Most Out of Fruits and Veggies

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1/13 Biggest Bang for Your Produce Buck If you’re trying to work more fruits and vegetables into your diet, make sure you get the most out of them. How they’re prepared can make… Continue reading

Guacamole Recipe

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“You can make this avocado salad smooth or chunky depending on your taste” Bob Cody. Ingredients 3 avocados – peeled, pitted and mashed 1 lime (or lemon) juiced 1 teaspoon salt 1/2 small… Continue reading

What the World’s Fittest Vegan Eats for Breakfast, Lunch and Dinner

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If you’re thinking about switching to a plant-based diet, Rich Roll can help. The ultra-endurance athlete and best-selling author went vegan when his health took a nosedive right before his 40th birthday, and he hasn’t looked back… Continue reading

The Swing-and-Squat Combo

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How to Perform a Weighted Situp

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  The weighted sit-up also known as the kettlebell sit-up is a tough exercise but it’s totally worth it if you want a nice set of abs. HOW TO DO IT: For this… Continue reading

Antioxidant Smoothie Bowl

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On mornings when you have time to sit and eat, try this spin on a sippable smoothie. Make the mixture a bit thicker than you would if you were drinking from a straw… Continue reading

Strawberry-Banana “Ice Cream”

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Ice cream is a great late-night treat, but with half a cup packing almost 200 calories, this treat becomes off-limits fast. A great alternative to traditional ice cream is to make it with… Continue reading

Not your average Milkshake

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PREP: 05 minutes COOK: 0 m Total: 5 minutes With the right kind of protein, you can make thick and creamy milkshakes without excessive calories and fat. NUTRITION INFORMATION 292 CALORIES PER SERVING… Continue reading

Inexpensive, Healthy Foods

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1/15 Lentils Serving size: ½ cup cooked Cost per serving: Around 20 cents Calories: 115 They’re little, but they pack in protein — 9 grams per serving. They’re also low in fat, so… Continue reading

Go Row Indoor Technique Video – British Rowing

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British Rowing   “Indoor rowing is one of the best ways to get fit and keep fit” Alex Gregory, MBE, a two-time Olympic Gold medallist.   Note: Recovery should take twice as long as… Continue reading