Ab Exercises For Women (The Good, The Bad and The Informative)

You may be amazed how much time you can waste on ineffective exercises! Here’s a list of exercises you should be doing that wont injure you! When you think of a fit person,… Continue reading

This Is How Sofia Vergara’s “Gigantic Boobs” Affect Her Workout

Sofia Vergara may have a gorgeous figure, but the 45-year-old has a confession to make: her 32DDD boobs make exercising majorly unenjoyable. Sofia Vergara has never been shy about sharing the details of… Continue reading

5 Tips for Eating Protein the Right Way

Getting enough protein is essential for a healthy mind and body. Find out if you’re doing protein right. Protein is the most important part of a healthy diet, outweighing fats and carbs in… Continue reading

15 Ways to Sneak Exercise Into Your Day

Having trouble carving out time to exercise? Here are 15 ways you can work it into your day. 1/16 Stretch It helps your blood flow through your body, increases your range of motion,… Continue reading

10 things no one tells you before you take up rowing 

In this article Olympic gold medallist James Cracknell explains everything you need to know before taking up rowing​ – from binge eating to surviving rainstorms of maggots ​ (click on the photo below… Continue reading

 ‘Forest Bathing’ Harnesses Nature to Boost Health

Research shows a simple walk in the woods can do a body — and a mind — good. On a recent morning in late July, Ben Page leads six hikers about a quarter-mile… Continue reading

Kensington – A Walk Through Living History

Introduction Kensington is a hilly suburb of Johannesburg, South Africa. It was established in 1897 by Max Langermann (after whom the thoroughfare Langermann Drive is named). Prior to the discovery of gold on the Witwatersrand in 1886, the… Continue reading

Learning from Adversity: A Breast Cancer Survivor Story 

Norma shares her rollercoaster Cancer treatment journey that’s left her wiser and more disciplined than before. For Norma Moller, a 42-year-old psychologist and mother of two, life was rolling along happily, until one… Continue reading

9 Essential Strength Benchmarks for Men

Goals: The one thing that separates a training program from just an exercise program. If you want to stay consistent with your workouts and get better results from your efforts, you need something… Continue reading

15 High-Protein Breakfasts

A protein-packed morning meal can help you fill up and slim down. Here are a few ideas to start your day the right way. 1/17 Morning Power Want to start your day off… Continue reading

10-Minute Leg-Sculpting Workout

This leg workout combines moves for strength and muscular endurance. Perform each move below for 45 seconds and rest 15 seconds in between sets. Leg day: the most feared day of anyone’s workout… Continue reading

Julia “Hurricane” Hawkins, 101-Year-Old Runs 100-Meters in 40.12 Seconds

Julia “Hurricane” Hawkins, 101, became the oldest female athlete to ever compete in the USA Track and Field Outdoors Masters. The Championships were hosted in her hometown of Baton Rouge, Louisiana and Julia… Continue reading