The Walter Sisulu Trail Walking and Sunday Brunch


The Walter Sisulu Trail Walking and Sunday Brunch at the Walter Sisulu Botanical Gardens Thanks to everyone who participated, to Hester for Hosting and to Annette Odendaal and Teresa for the fantastic photos.… Continue reading

99-Year-Old Upsets 92-Year-Old in Thrilling Sprint


Seven years and 0.05 seconds separated Orville Rogers and Dixon Hemphill at the 2017 Masters Indoor Track Championships. Orville Rogers, left, races Dixon Hemphill at the 2017 USATF Masters Indoor Track & Field… Continue reading

The 6 Worst Foods to Eat Before Having Sex and the 5 Best


It’s date night, and before you’re even dressed for going out, you have your sights set on the sexy play you hope will follow. Dining together can serve as awesome foreplay, bringing pleasure… Continue reading

The Ultimate Navy SEAL Workout


  Navy SEALs are some of the toughest and most highly trained men in the American military. Because they conduct dangerous missions both in the water and on land and often under the… Continue reading

Compliments Have the Same Effect on the Brain as Orgasms


The feeling you get when someone pays you a compliment may not be as good as sex, but it likely feels similar — and that’s no coincidence. According to an article recently published… Continue reading

Trim, Tone, and Lose Weight and Inches from your Belly and Body


Trim, Tone, and Lose Weight & Inches from your Belly & Body – Is your Belly Size Hurting your Health? 1/11 Your waist size can be an indicator of your overall health Women… Continue reading

Should I be Eating Egg Yolks every Day?


I eat a whole egg as a snack pretty much every day. Is it healthy for me to be eating egg yolks every day? Could this actually be a dangerous habit? In an… Continue reading

Dueling Quarterback Diets: Matt Ryan vs. Tom Brady


Nutrition experts discuss the diets of dueling NFL quarterbacks Tom Brady and Matt Ryan. It’s a pretty good bet that NFL quarterbacks Tom Brady and Matt Ryan aren’t eating anything close to what… Continue reading

How Does Running Affect your Sex Life?


Runners may have endurance on the roads—but what about between the sheets? Do long workouts sap energy for other types of workouts? And how do elite runners manage to make babies while running… Continue reading

Klipriviersberg Sunday Hike and Lunch at Thaba Eco Hotel – 5 Feb 2017


It was a cool and cloudy morning in Johannnesburg. There were 19 people in our initial group which was divided into the 11.5Km ‘fit’ group and the 13.5Km ‘super-fit’(?) group. There was no… Continue reading

Sunday Brunch and Coffee Club Bedfordview – 29 Jan 2017


Sunday the 29th Jan 2017 was a cool day in Johannesburg – ideal for outdoor activities. Some of us did the walk and run. It was incredibly pleasant as one walked/ ran underneath… Continue reading

Cardio vs. Weights: How Strength and Aerobic Exercises help your Heart, Bones, Brain, and more


Which is better for you — running or pumping iron? Find out how much you know about the best exercise for your body. Cardio is the only exercise that may help prevent heart… Continue reading

Can You Cut Your Risk of Cancer?


About a third of all cases of cancer can be prevented. Find out how to lower your chances of getting it. Lower Your Risk of Cancer It’s the world’s leading cause of death,… Continue reading

Pecan “Pie” Protein Balls Recipe


  Prep Time: 15 min Serves: 12 Cooking Time: 0 min Yield: 12 balls Want to protect your nervous system? Research suggests that having about a handful of pecans every day might actually… Continue reading

How our Bodies Age


Do you know what to expect as you age? Read this WebMD article to find out how your body changes and to prepare for what’s ahead. After age 40, most of us have… Continue reading