3 Reasons Why You Should Never Skip Leg Day

3 Reasons Why You Should Never Skip Leg Day

Sexy, sculpted pins are the gift that keeps on giving (and giving).  Leg day: It’s not just an Instagram mantra — it’s the unanimous conclusion

Natural Ways to Boost Testosterone

Natural Ways to Boost Testosterone

                  Find out what you can do to raise your testosterone levels naturally, including changes to your

Sunday Hiking and Walk - Klipriviersberg Nature Reserve - 5 Nov 2017

Sunday Hiking and Walk – Klipriviersberg Nature Reserve – 5 Nov 2017

We had beautiful blue skies and the temperature gradually rose from 14C (57F) to 29C (84F). We separated into 3 groups viz: the 5K walk,

What Weighs 8 Pounds and is the Only Animal that Can Open a Brazil Nut Pod

What Weighs 8 Pounds and is the Only Animal that Can Open a Brazil Nut Pod?

By Lee Rando of Tamandua Expeditions The agouti is hunted by jaguars, ocelots, harpy eagles, and anacondas, but out of all of these powerful animals,

How my Carcinoma was Treated - Featured

How my Carcinoma was Treated

Dr. Brian Sher looked at me and said: You have what is referred to as “Superficial Basal Cell Carcinoma”. I felt a bit shaken. Four

Top Cancer-Fighting Foods

Top Cancer-Fighting Foods

1/20 Fighting Cancer by the Plateful No single food can prevent cancer, but the right combination of foods may help make a difference. At mealtimes,

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