5 Signs You’re Not Working Out Hard Enough

5 Signs You’re Not Working Out Hard Enough

Some days it pays to take it easy. But if you’re chasing a goal, you need to keep challenging yourself in order to make progress.

Best and Worst Seafood Dishes For Your Health

Best and Worst Seafood Dishes For Your Health

Seafood seems like a healthy choice. But the way it’s cooked makes a difference. Find out about the best and worst seafood dishes for your

12 Power Foods to Eat Before and After Exercise

The right foods before and after a workout can help boost your results. Learn which ones are best, and which ones to avoid. 1/18 Power

The Kensington Jacaranda Walk

The Kensington Jacaranda Walk

In October and November, Johannesburg and Pretoria/ Tshwane residents witness the magnificent jacaranda tree blooms that beautify the province purple each year. From the Capital

16 Essential CrossFit Moves

16 Essential CrossFit Moves

Whether you are a newbie CrossFitter or a seasoned veteran, there are foundational movements that everyone should master prior to completing a WOD (Workout of

Sunday Hiking and Walk - Klipriviersberg Nature Reserve - 1 Oct 2017

Sunday Hiking and Walk – Klipriviersberg Nature Reserve – 1 Oct 2017

We had pleasant hiking weather, very nice people in the 3 groups (5K walk, 11K and 13K hikes) and a great workout – we met

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