Is Eating Sushi Healthy – Plus the Best and Worst Sushi to Order

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Sushi may seem like an incredibly healthy meal because it’s made up of seafood which provides high-quality protein. However, depending on the choices you make you could end up with a lunch or… Continue reading

Sunday Hiking and Walk – Klipriviersberg Nature Reserve – 7 Jan 2018

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A Happy New Year! We had a large group – everyone braved the heat wave. The temperature reached 32C (90F)…. yes, hot!! The beacon is normally the hottest area in the nature reserve… Continue reading

Why is Flaxseed Good for Me?

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What They Are Flax, a crop cultivated since ancient times, produces fibers that are processed into linen cloth. The plant’s seeds (aka linseeds) are used as cattle feed and, when eaten regularly by… Continue reading

20 Best Muscle Building Foods

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Your ability gain muscle has as much to do with what you eat as how hard you push yourself in the gym. But if you include these foods, suggested by Dan Go, a… Continue reading

Doctors Explain How Hiking Actually Changes Our Brains

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We are all familiar with the benefits of walking and hiking: many people claim that these activities literally breathe new life into humans.  Still, you might be sort of taken aback by the… Continue reading

Deutschland-Achter Men´s Eight – Final – 2017 World Rowing Championships

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The German 8: the dominant force in the eight in 2017 They set the world’s best time The fastest crew that has ever been the fastest boat 1000M Germany:  2:42.66 NZL:     … Continue reading

Foods to Help Erectile Dysfunction

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1/13 Can Food Affect Your Penis? We know pills, pumps, and surgeries work for erectile dysfunction, but what about food? Are there things you can eat that can help with ED? There are… Continue reading

The 17-Minute Workout

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Even if you’re not a workout buff, you’ve probably heard of HIIT workouts — aka high-intensity interval training. It’s comprised of quick bursts of activity followed by short recovery periods. HIIT is the… Continue reading

Improve Your Pull Up – 3 Easy Tips

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The pull up is one of the best muscle-building exercises and it should be included in any strength training plan.  To improve your pull ups: most of the strength for your pull up… Continue reading

The Perfect Pull Up – Do it right!

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The pull up is one of the best exercises anyone can do. It involves many muscles. To do the perfect pull up consider the following issues: Mistakes Do the full range of motion… Continue reading

The Top 10 Workouts of 2017 According to Google

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Thanks to the internet, you have access to a seemingly unending supply of workouts. And thanks to our friends at Google, we were able to take a peek at the top 10 workout searches. From a… Continue reading

An Interview with Sven Kohl of Calisthenic Movement

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An Interview With Sven Kohl Of Calisthenic Movement on StraightTalkingFitness.com > 2017 is nearly over and celebrations for Christmas are about all but a few days away. It’s always nice to head into a… Continue reading