Fitness Equalizer Bars

Fitness Equalizer Bars

I purchased a set of Fitness Equalizer Bars. They are readily available at Amazon. One set includes 2 bars. These Fitness Equalizer Bars have an incredible

How this Couple used Running to lose a combined 143 Pounds (65 Kg)

How this Couple used Running to lose a combined 143 Pounds (65 Kg)

Name: Eric and Leah Evans Age: 34 Married: 16 years Hometown: Ovid, Michigan Total Weight Loss: 143 Pounds (Eric 78, Leah 65) Time Running: 1

2 Upper Body Circuits - Dip Bars - 4 Minute BLAST

2 Upper Body Circuits – Dip Bars – 4 Minute BLAST!

Do you want your heart rate up and your muscles pumped-up? Read on… Beginner Circuit  Move quickly from one exercise to the next – do

The Health Benefits of Watermelon

The Health Benefits of Watermelon

1/16 Loaded With Lycopene The cheery red color comes from lycopene, an antioxidant. Studies show it may help curb your risk of cancer and diabetes

Advanced Meal Prep Tips and Tricks

Advanced Meal Prep Tips and Tricks

1/15 Plan Your Meals Cooking more meals at home is good for your health and your wallet. With a little planning, you can fit it

The 80-20 Diet Rule

The 80-20 Diet Rule

  Tedium, boredom and deprivation are words sometimes associated with going on a diet, while indulgence is often not. If you are trying to lose

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