12 Life Secrets From People Who Have Lived the Longest


In early 2014, the Centers for Disease Control and Prevention reported that Americans are living longer than ever, with life expectancies continuing to increase annually. The news is good across the board, with… Continue reading

How You Can Conquer the One-Arm Push-Up


  One-arm push-ups are good for more than just looking cool on Instagram. They build incredible strength throughout the upper body, even out muscle imbalances and hone total-body stability and core strength in… Continue reading

7 Good Reasons Why Avocados Are Healthy


Why are Avocados Healthy? – Fiber, Omega-9, Phytosterols, Antioxidants and Much More Learn about the fiber in avocados, anti-inflammatory and antioxidant properties, rich vitamin content and other nutrients that make avocado so good… Continue reading

Benefits of Hemp


Q: Are hemp protein and hemp seeds really that nutritious? See how just a little bit of this seed can be a powerhouse for your muscles This cousin to cannabis can get you… Continue reading

Hemp Seeds Add Crunch and Nutrients


Hemp seeds add crunch and nutrition to many dishes. Don’t worry, no THC. What They Are Hemp seeds — sometimes called “hemp hearts” — are sprinkled on foods, pressed for oil, ground into… Continue reading

Sunday Hiking and Walk-Klipriviersberg­ Nature Reserve – 3 Sept 2017


Johannesburg celebrated the arrival of Spring with fantastic weather: it was a cold 6C (43F) at 5am which gradually warmed up to 24C (75F) by midday. A sunny, cloudless day throughout… It was… Continue reading

Eating for a Long Life


See how you can live longer and live healthier. Foods like berries, olive oil, and nuts can help with your longevity. 1/13 Antioxidants and Aging Eat foods rich in antioxidants to help fight… Continue reading

10 Machine-to-Free-Weight Swaps to Improve Your Strength Gains


Years ago, machines were all the rage at the gym. Manufacturers spent a lot of time and money to make theirs the latest and greatest, says Mark Nutting, CSCS, fitness director of Saco… Continue reading

Eat these Foods to keep your Appetite in check


We all want to enjoy our food and feel full, but we don’t want to gain weight. Find out more about which foods fill you up the most without packing on the pounds.… Continue reading

How to Eat and Drink like Queen Elizabeth


New details about the Queen’s daily diet have emerged, and it includes more than a few cocktails and lots of sweet treats. Her Majesty Queen Elizabeth II is 91 years old and shows… Continue reading

21 Foods to Always Buy Organic (Even If You’re On a Budget!)


Because organic typically costs more than conventional, not everyone can afford to go organic all of the time. So when is it worth the spend? The second you step foot in the grocery… Continue reading

What Dreams Mean, Nightmares, Recurring Dreams, Remembering Dreams


What do your dreams and nightmares say about you? Can odors affect the quality of your dreams? Yes, you’ll dream better if you smell something lovely rather than something foul. Researchers tested this… Continue reading