How Many Days a Week Do You Need to Workout? 


Time is irrelevant if you’re getting the work done. Here’s what you should consider when planning your gym time. Make it work for you. by SLOANE DAVIS*  A perfect workout is one that… Continue reading

Hiking Klipriviersberg Johannesburg – Sunday Hike and Lunch 7 May 2017


We had a beautiful day in Johannesburg yesterday and to think that I got grounded due to a bad cold… The 4 Hosts were down to 2 as Niren was also not able… Continue reading

The Best Flat-Abs Moves for Men


Go from flabby to flat abs with the right moves and foods, including red meat. WebMD’s pictures show the best exercises for men who want a ripped midsection. 1/22 Train for Flat Abs:… Continue reading

Health Benefits of Coffee and Tea


Most of us like the ritual — not to mention the caffeine boost — that comes with a cup of tea or coffee. But it can be good for your health, too. 1/16… Continue reading

How to Eat Chia Seeds – 3 Ways! | Chia Seeds Benefits


Here are my 3 fun ways to eat chia seeds and enjoy their amazing health benefits! 3 Ways to Eat Chia Seeds” Option #1: Blueberry Chia Energizer smoothie -1 cup frozen blueberries -1… Continue reading

Banana-Chia Fridge Oats


Dani stated “Equal parts oats, milk, and yogurt mixed with banana, cinnamon, and chia seeds = this delicious recipe for overnight refrigerator oats. They are so rich and creamy they actually remind me… Continue reading

Charles Eugster, The Healthiest Old Person on the Planet Explains How to Stay in Shape


Charles Eugster, 96, is a runner, body-builder, public speaker, writer, rower, and wakeboarder. He also claims to be so healthy that his formerly grey pubes have turned brown again. Charles Eugster is the… Continue reading

Longevity Secrets of ‘Super Agers’: Life at 90 and Beyond


WebMD looks at characteristics that healthy 90 and 100-year-olds have in common. Super-Agers: Life at 90 and Beyond How can you attain a long, robust life? Researchers are studying the habits of 90-year-olds… Continue reading

Guide To Henley Royal Regatta | Gillette World Sport


Olympic Champions, current competitors and the whole of the rowing world see’s Henley Royal Regatta as one of the most important dates in any rowers calendar. With words from Sir Steve Redgrave and… Continue reading

Perfect Rowing Technique with the Canadian Olympic Rowing Team | Gillette World Sport


Training up to: Strokes/ minute: 35 – 40 spm Heart rate: 190

This Protein-Packed Egg Muffin Breakfast Is Actually All You Need


Photography by Pixaby Keep grabbing on-the-fly breakfast that leaves you ‘hangry’? Make this protein-bomb egg muffin recipe for those manic mornings. You’ll love these satisfying little protein bombs of deliciousness… We get it:… Continue reading

Famous People with Colon Cancer


Meet some famous people who’ve had colorectal cancer. 1/11 Charles M. Schulz Charles M. Schulz, the man behind the legendary comic strip “Peanuts,” brought Charlie Brown, Linus, Lucy, and Snoopy to readers in… Continue reading

50 Years Ago Women Were NOT Allowed to Run Marathons – Kathrine Switzer Defied Being Kicked Out of the Race


Only 50 years ago, women were barred from running marathons in the U.S. Here’s why, and the story of the woman who broke that barrier in 1967. Only 50 years ago women were… Continue reading

15 Picks for Your Perfect Smoothie


1/17 Blended Bliss The perfect smoothie can satisfy your sweet tooth without a lot of calories — but with bunch of nutrients. Looking for cool ideas to throw in your blender? There are… Continue reading

An All-New Way to Do Mountain Climbers


Burpees are the trendy way to blast fat with just your body weight. And if you like those, you’ll love this new version of the mountain climber, courtesy of Men’s Health Fitness Director… Continue reading