How to Have Great Sex Way Into Your Golden Years 


According to a study, you’re only as old in bed as you feel. I’ve always been a proponent of the theory that you’re only as old as you feel. I know retired people… Continue reading

Kensington – A Walk Through Living History – 11 June 2017


It was  a beautiful winter day in Johannesburg  with blue skies and sunshine. By arrangement with the Jeppe High School for Girls Principal, Ms Dina Goncalves, the Group visited the historical and renowned… Continue reading

Tom Courtney offers Rowing Tips 


Getting started Thinking of making the transition from rowing machine to boat? Tom Courtney has coached everyone from novices to world champions, and here offers his key tips for those keen to dip… Continue reading

How to Build a Better Bowl of Oatmeal


Overview If you want a high-performance, energy-producing, cholesterol-lowering breakfast, oatmeal is tough to beat. What you consume at breakfast directly impacts how your brain functions, and unlike its counterparts in cartoon-covered boxes, oatmeal… Continue reading

94-Year-Old Harriette Thompson Just Set a New Half Marathon Record


Harriette Thompson has added another world record to her collection. Originally reported by the San Diego Union Tribune, the 94-year-old became the oldest woman to run a half marathon when she finished this… Continue reading

Cancer Fighting Foods


Mounting evidence shows that the foods we eat weigh heavily in the war against cancer. As researchers continue to wage war against cancer, many have begun to focus on what could be the… Continue reading

Sunday Hiking and Walk-Klipriviersberg­ Nature Reserve (5K Walk; 11K and 13K Hikes) – 4 June 2017


It was a fantastic winter day in Johannesburg. Cold in the early morning 4C (39F) and it gradually warmed up to 22C (71.6F). Blue skies throughout – needless to state we all enjoyed… Continue reading

89-Year-Old Speeds to Finish Line, Walker and All


A combination of LeBron James and Steph Curry—that’s what 89-year-old Jane Ensign said she felt like as she crossed the finish line of a 1-mile race on Memorial Day. “Everybody was cheering for… Continue reading

How to Build a Better Butt


1/23 Booty Boot Camp If you feel your “rear view” needs a makeover, the right fitness routine can help give you a lift. Can you achieve the “perfect” Brazilian beach butt seen on… Continue reading

How to Strengthen your Lower Back


Strengthening your core? Don’t forget your lower back — this super simple move can help: References: Video: http://www.webmd.com/fitness-exercise/video/strengthen-lower-back > Image: http://www.golfchannel.com/video/gca-strengthen-your-lower-back-more-power/ >  

Are You Doing Protein Right?


Try “breakfast for dinner” — scrambled or fried eggs on whole grain toast with avocado or veggies. Photo Credit Dominique Felicity Chapman Overview Fats and carbohydrates have been demonized. But protein? Protein is… Continue reading

12 Reasons to Love the Mediterranean Diet


12 Reasons to Love the Mediterranean Diet 1/13 1. Surprise! No Calorie Counting You won’t need a calculator for this meal plan. Instead of adding up numbers, you swap out bad fats for… Continue reading