Guacamole Recipe

Guacamole Recipe

“You can make this avocado salad smooth or chunky depending on your taste” Bob Cody. Ingredients 3 avocados – peeled, pitted and mashed 1 lime

What the World’s Fittest Vegan Eats for Breakfast, Lunch and Dinner

What the World’s Fittest Vegan Eats for Breakfast, Lunch and Dinner

If you’re thinking about switching to a plant-based diet, Rich Roll can help. The ultra-endurance athlete and best-selling author went vegan when his health took a nosedive right before

The Swing-and-Squat Combo

The Swing-and-Squat Combo

   

How to Perform a Weighted Situp

How to Perform a Weighted Situp

  The weighted sit-up also known as the kettlebell sit-up is a tough exercise but it’s totally worth it if you want a nice set

Antioxidant Smoothie Bowl

Antioxidant Smoothie Bowl

On mornings when you have time to sit and eat, try this spin on a sippable smoothie. Make the mixture a bit thicker than you

Strawberry-Banana Ice Cream

Strawberry-Banana “Ice Cream”

Ice cream is a great late-night treat, but with half a cup packing almost 200 calories, this treat becomes off-limits fast. A great alternative to

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