14 Best Foods to Fight Muscle Cramps

14 Best Foods to Fight Muscle Cramps

1/16 Eat to Beat Them Muscle cramps happen when your muscles tense up and you can’t relax them. While painful, usually you can treat them

The 6 Rules of Gaining Muscle Mass

The 6 Rules of Gaining Muscle Mass

Here’s the frustrating truth: Most guys spend their entire life going to gyms, performing endless reps and sets, and never gaining more than a few

Sweet 16 as Chad Le Clos Carves out more Games History

Sweet 16 as Chad Le Clos Carves out more Games History

Chad le Clos is the South African swimmer who has taken the world by storm becoming Olympic, World and Commonwealth Champion, as well as winning

Raw or Cooked? How to Get the Most Out of Fruits and Veggies

Raw or Cooked? How to Get the Most Out of Fruits and Veggies

1/13 Biggest Bang for Your Produce Buck If you’re trying to work more fruits and vegetables into your diet, make sure you get the most

Guacamole Recipe

Guacamole Recipe

“You can make this avocado salad smooth or chunky depending on your taste” Bob Cody. Ingredients 3 avocados – peeled, pitted and mashed 1 lime

What the World’s Fittest Vegan Eats for Breakfast, Lunch and Dinner

What the World’s Fittest Vegan Eats for Breakfast, Lunch and Dinner

If you’re thinking about switching to a plant-based diet, Rich Roll can help. The ultra-endurance athlete and best-selling author went vegan when his health took a nosedive right before

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