Is Eating Sushi Healthy - Plus the Best and Worst Sushi to Order

Is Eating Sushi Healthy – Plus the Best and Worst Sushi to Order

Sushi may seem like an incredibly healthy meal because it’s made up of seafood which provides high-quality protein. However, depending on the choices you make

Sunday Hiking and Walk – Klipriviersberg Nature Reserve – 7 Jan 2018

Sunday Hiking and Walk – Klipriviersberg Nature Reserve – 7 Jan 2018

A Happy New Year! We had a large group – everyone braved the heat wave. The temperature reached 32C (90F)…. yes, hot!! The beacon is

Why Is Flaxseed Good for Me

Why is Flaxseed Good for Me?

What They Are Flax, a crop cultivated since ancient times, produces fibers that are processed into linen cloth. The plant’s seeds (aka linseeds) are used

20 Best Muscle Building Foods

20 Best Muscle Building Foods

Your ability gain muscle has as much to do with what you eat as how hard you push yourself in the gym. But if you

Doctors Explain How Hiking Actually Changes Our Brains

Doctors Explain How Hiking Actually Changes Our Brains

We are all familiar with the benefits of walking and hiking: many people claim that these activities literally breathe new life into humans.  Still, you

Deutschland-Achter Men´s Eight - Final - 2017 World Rowing Championships

Deutschland-Achter Men´s Eight – Final – 2017 World Rowing Championships

The German 8: the dominant force in the eight in 2017 They set the world’s best time The fastest crew that has ever been the

1 24 25 26 27 28 70