The Single Best Squat

The Single Best Squat

take 4 seconds to slowly lower to the bottom position hold for 4 secs in the bottom position Build-up: 3-5 sets of 6-10 reps once

Sunday Hiking and Walking - Klipriviersberg Nature Reserve - 4 March 2018 K-2018 March 4-1

Sunday Hiking and Walking – Klipriviersberg Nature Reserve – 4 March 2018

Autumn has arrived. The nights are cooler and the days are not so hot – ideal weather for hiking and other outdoor activities. We had

All About Mushrooms

All About Mushrooms

1/16 Lots to Love There are so many types of mushrooms — at least 14,000 — though only about half are OK to eat. But

The 7-Minute Workout

The 7-Minute Workout

If you’ve ever promised yourself that you would get back in shape just as soon as you could find the time, then the 7-Minute Workout

All About Herbal Tea

All About Herbal Tea

1/16 What’s the Difference? True tea — whether it’s black, green, white, or oolong, hot, or iced — comes from the tea plant, Camellia sinensis. But the

14 Best Foods to Keep in your Fridge

14 Best Foods to Keep in your Fridge

1/16 Plan Ahead You’re hungry and staring into your fridge, but is there anything healthy in there? Stock up on a few key staples to

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