Fight Cancer AND Heart Disease at the same Time

by

Protect your heart and you’ll keep away cancer, too. People who follow at least six items on the American Heart Association (AHA) list of seven heart-healthy guidelines can cut their cancer risk by… Continue reading

Top 10 Superfood Picks for Fighting Cancer – For Dummies

by

Top 10 Superfood Picks for Fighting Cancer An easy to read, useful article. This article points to the importance of the following superfoods in combating cancer: tomatoes, green tea, nuts, beans, peas and… Continue reading

Healthy Smoothie Recipes

by

From vegetable recipes to berry-packed beverages, this article lists some of the top tasty smoothies – rich in vitamins and antioxidants, to help prevent disease. And they are so tasty – check this… Continue reading

Sunday Hike and Lunch – 5 June 2016

by

There was heavy fog as we approached Klipriviersberg Nature Reserve. It was great meeting friends and newcomers. For the first kilometer we couldn’t see where we were walking… finally the weather cleared and… Continue reading

We are HikeSnobs

by

We’re sure you’ve been there. You go on a hike or a trip that you’ve heard amazing things about only to say, “This is it?” That’s why we’re here! So what is a…

Sunday Hike and Lunch – 3 April 2016

by

It was good seeing “old” friends and making new ones. Great hiking weather, good exercise and an enjoyable lunch afterwards. Thanks to Ilona and Niren for co-hosting and thanks to Billy, Jan and… Continue reading

Sunday Hike and Lunch – 6 March 2016

by

Sunday Hike and Lunch – 7 Feb 2016: a beautiful sunny day, good exercise, great company and an enjoyable lunch. Thanks to all who participated. Thanks to Ilona and Niren for co-hosting and thanks to Billy and Jan for the photos.

Sunday Hike and Lunch – 7 Feb 2016

by

A beautiful day, a great hike in the company of beautiful people. A tasty lunch followed at the beautiful Thaba Ya. I would like to quote Jan Whitehead: “We are reminded at KLIPRIVIRSBERG… Continue reading