Another glorious day in Johannesburg – Van Buuren was at its best affording welcoming shade to the many runners, walkers and cyclists enjoying the pleasant outdoors. Following our 6K walk/ run it was… Continue reading
No one looks forward to going to the doctor’s office, especially when most guys have the mentality of “Why go to the doctor’s if I don’t feel sick?” But the truth is, it’s… Continue reading
A component in cocoa seems to help control blood sugar and inflammation, but there’s a caveat By Randy Dotinga, HealthDay Reporter THURSDAY, Oct. 20, 2016 (HealthDay News) — A new analysis of existing studies… Continue reading
A survey finds that 71% of primary care health professionals say they start conversations with patients about cancer prevention, but only 27% of patients say they’ve had such a talk with them. Oct.… Continue reading
Wearing 15-year-old running shoes, Ed Whitlock raced through wind and rain on Sunday at the Toronto Marathon to break the men’s 85–89 age group world record by more than 30 minutes. His 3:56:33… Continue reading
Everyone knows that if you want to build muscle, you need to eat protein. But it’s not always a “more is better” situation. Consume too much protein and you’ll start storing excess calories… Continue reading
Can one vitamin build stronger bones, help you lose weight, and protect against diabetes, depression, and more? Hopes are high. Get the facts.