Go Row Indoor Technique

Go Row Indoor Technique Video – British Rowing

British Rowing   “Indoor rowing is one of the best ways to get fit and keep fit” Alex Gregory, MBE, a two-time Olympic Gold medallist.  

Go Row Indoor 20 minute Workout Class - British Rowing

Go Row Indoor 20 minute Workout Class – British Rowing

British Rowing

Best and Worst Workouts according to Science

Best and Worst Workouts according to Science

1/16 Go for It: Pilates It’s a low-impact workout that focuses on your core — your hips, back, and abs. It uses your own body

The Buzz About Honey

The Buzz About Honey

Honey is made mostly of water and sugar If you don’t count the water, it’s 95% to 99% sugar. It’s mostly fructose and glucose, but

Why Bother with Organic Clothing

Why Bother with Organic Clothing?

It makes sense to eat organic  – the food you eat actually goes INTO your body, so best to minimize on the chemicals right (?)

Collagen Fountain of Youth or Edible Hoax - 1

Collagen: ‘Fountain of Youth’ or Edible Hoax?

As a cosmetics sales professional in New York City, Melinda Mora has always taken painstakingly good care of her skin.She puts on the latest serums, has skin-rejuvenating laser

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