How Serious are Your Sleep Troubles?

by

A Visual Guide to Sleep Disorders 1 / 24 What Are Sleep Disorders? These conditions affect how much and how well you sleep. Causes range from poor habits that keep you awake to… Continue reading

Learn to Row – Videos

by

How to Set Up Your Scull World-class rower Charlotte Hollings shows you how to set up your scull, get in, and push away from the dock. Watch as she demonstrates how to position… Continue reading

Rowing – What and How Much Does a Rower Eat

by

How Much Does an Elite Rower Really Eat? Australian Rowing Team’s Lead Nutritionist Bronwen Lundy takes us through the average food consumption of Australia’s top rowers while also sharing some helpful tips for… Continue reading

Learn to Row – Definitions

by

Interested in learning to row? Rowing is a most enjoyable sport activity: you get a full body workout and you meet great people. The images and videos on this page will hopefully motivate… Continue reading

Hiking Klipriviersberg Johannesburg – Sunday Hike and Lunch 6 November 2016

by

It was a cloudy, windy day in Johannesburg with a promise of rain but in the end we enjoyed a very pleasant hike. It was nice meeting friends and making new friends. Thanks… Continue reading

Inspirational 42-year-old Deena Kastor, Running Legend

by

Even if you’ve never had the urge to lace up a pair of running shoes, you can’t help but feel inspired by 42-year-old Deena Kastor. This fall, she’ll return to the Bank of… Continue reading

9 Ways to Eat Clean

by

Clean eating means choosing foods that are as natural as possible. How can you make it work for you? Pick Whole Foods The basic idea of clean eating is to choose foods that… Continue reading

Why You Need to Eat Fat to Burn Fat

by

Overview For a long time, we thought avocados were good for nothing but ready-made guac and a decent California burger every now and then. But these little nutritional hand grenades were having an… Continue reading

Sunday Brunch and Coffee Club Bedfordview-2016 Oct 30

by

Another glorious day in Johannesburg – Van Buuren was at its best affording welcoming shade to the many runners, walkers and cyclists enjoying the pleasant outdoors. Following our 6K walk/ run it was… Continue reading

Medical Tests every Man needs to take to be Healthy for Life

by

No one looks forward to going to the doctor’s office, especially when most guys have the mentality of “Why go to the doctor’s if I don’t feel sick?” But the truth is, it’s… Continue reading

The 10 Most Common CrossFit Mistakes

by

Seven years ago, not many people had heard of CrossFit, let alone participated in any sort of CrossFit Workout of the Day (a.k.a. WOD). Today, CrossFit has become one of the fastest-growing sports.… Continue reading

Is it really true that Chocolate may be Good for You?

by

A component in cocoa seems to help control blood sugar and inflammation, but there’s a caveat By Randy Dotinga, HealthDay Reporter THURSDAY, Oct. 20, 2016 (HealthDay News) — A new analysis of existing studies… Continue reading