The Buzz About Honey

The Buzz About Honey

Honey is made mostly of water and sugar If you don’t count the water, it’s 95% to 99% sugar. It’s mostly fructose and glucose, but

Why Bother with Organic Clothing

Why Bother with Organic Clothing?

It makes sense to eat organic  – the food you eat actually goes INTO your body, so best to minimize on the chemicals right (?)

Collagen Fountain of Youth or Edible Hoax - 1

Collagen: ‘Fountain of Youth’ or Edible Hoax?

As a cosmetics sales professional in New York City, Melinda Mora has always taken painstakingly good care of her skin.She puts on the latest serums, has skin-rejuvenating laser

The Single Best Squat

The Single Best Squat

take 4 seconds to slowly lower to the bottom position hold for 4 secs in the bottom position Build-up: 3-5 sets of 6-10 reps once

Sunday Hiking and Walking - Klipriviersberg Nature Reserve - 4 March 2018 K-2018 March 4-1

Sunday Hiking and Walking – Klipriviersberg Nature Reserve – 4 March 2018

Autumn has arrived. The nights are cooler and the days are not so hot – ideal weather for hiking and other outdoor activities. We had

All About Mushrooms

All About Mushrooms

1/16 Lots to Love There are so many types of mushrooms — at least 14,000 — though only about half are OK to eat. But

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