16 Exercises From the World’s Best Trainers

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Most gym-goers have a general idea of what a push-up looks like or how to use the leg press machine, but what they may need advice on is deciding which exercise will make… Continue reading

Coffee vs. Tea: Is One Better for Your Health?

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After years of studies that seemed to swing between dire warnings and cheery promises about what our favorite caffeinated beverages do and don’t do, much of the recent science regarding coffee and tea… Continue reading

What to do Today to Sleep Better Tonight

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1/11 Repay Your Debt The lack of enough sleep over time can result in a sleep debt. This is the difference between the amount of sleep you need and the amount you actually… Continue reading

Don’t Be Fooled By These “Healthy” Foods

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WebMD lists 21 foods that seem healthy but can be shockingly high in fat, sugar, and calories. Tips show better options that still taste great. 1/21 Caesar Salad Some foods that we think… Continue reading

How Much Water Should You Drink?

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You should drink at least eight glasses of water per day? There’s no evidence to back that up. The Institute of Medicine recommends that men get about 125 ounces of water daily and… Continue reading

Build Bigger Shoulders with this 10-Minute Workout

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In just 10 minutes, this intense five-move workout will build your deltoids and traps, giving you that impressive shoulder shape you’re looking for, says Men’s Health Fitness Director BJ Gaddour, C.S.C.S. It will… Continue reading

Long Life in Pictures: Tips on Sleep, Diet, and More

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Friends are a surprisingly strong influence on how long you live — for better or worse. WebMD’s slideshow explains this and other secrets of longevity. Protect Your DNA As you age, the ends… Continue reading

What Are the Food Sources of HDL Cholesterol?

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Overview With cholesterol, just like in any movie or TV show, there’s good guys and bad guys. LDL, or low-density lipoprotein, cholesterol contributes to plaque that can clog your arteries. If a clot… Continue reading

Brain Food Pictures – What to Eat to Boost Focus

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Can brain foods really help you concentrate, or boost memory? Increase your chances of maintaining a healthy brain by adding these “smart” foods and beverages to your diet. 1/11 Ginseng, Fish, Berries, or… Continue reading

10 Changes You Can Make Today to Help Cut Your Cancer Risk

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According to the American Institute for Cancer Research (AICR), one third of the most common cancers could be prevented by making lifestyle changes. And a 2008 review published in Pharmaceutical Research estimates 90… Continue reading

10 Foods That Are Good for Your Eyes

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Discover an array of foods (beyond carrots) with nutrients that will help your eyes stay healthy now and later. 1/10 Raw Red Peppers Bell peppers give you the most vitamin C per calorie.… Continue reading

How to Gain Muscle Mass at Home Fast

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Don’t use training at home an excuse for lack of muscle building progress. While it may be easier to switch up your routine and include a wider variety of exercises at a gym,… Continue reading