3 CrossFit Workouts You Can Do Without the Gym

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by ERIC VELAZQUEZ* CrossFit is everywhere. It’s spawned a vernacular with terms like “WOD” (workout of the day), “firebreather” and “Rx’d.” CrossFit’s dedicated masses have infiltrated our workplaces, our schools and our homes.… Continue reading

10 Foods That Are Good for Your Eyes

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  1/11 Raw Red Peppers Bell peppers give you the most vitamin C per calorie. That’s good for the blood vessels in your eyes, and science suggests it could lower your risk of… Continue reading

While You Were Sleeping…

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Top Rowing Athletes and their Motivation to Strive for Excellence

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Katherine COPELAND (GBR), Mohamed SBIHI (GBR), Augustin MAILLEFER (SUI), Andrew TRIGGS HODGE (GBR), Alex GREGORY (GBR), George NASH (GBR), Max PLANER (GBR) & Maximilian REINELT (GER) talk about their motivation from day to… Continue reading

Tips from Elite Rowers on Rowing Technique

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Elite rowers Martin & Valent Sinkovic (CRO), Stany Delayre & Jeremie Azou (FRA) and Emma Twigg (NZL) explain how they achieve the best rowing technique.

12 Bad Things that Happen to your Health when you Stop Having Sex

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If the only fun you’ve had naked lately consists of a bubble bath, you’re not alone. Going from sexually active to sexless is relatively common, especially in long-term relationships. You may find yourself… Continue reading

The Shoulders and Arms Triple Crush

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By BJ Gaddour at Men’s Health >

The Best Piece of Gym Equipment You’re Not Using

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by SARA HENDERSHOT* Overview The rowing machine. You’ve seen it in the corner of countless gyms, lonely and unused. So what is this thing? How do you use it? And why should you… Continue reading

CrossFit – “Jared” Hero WOD

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CrossFit – WOD Demo with CrossFit West Santa Cruz

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CrossFit – Noah Ohlsen on Fran

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What is CrossFit?

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What is CrossFit? CrossFit is an effective way to get fit. Anyone can do it. It is a fitness program that combines a wide variety of functional movements into a timed or scored… Continue reading