Push-Up Variations for Total-Body Strength

Push-Up Variations for Total-Body Strength

Push-ups are everywhere — high school gym classes, the military, gym, studios and dojos or even used as a form of punishment. With good reason:

Anatomy of a Rower: Does Damir Martin have the Strongest Legs of any Olympic athlete?

Anatomy of a Rower: Does Damir Martin have the Strongest Legs of any Olympic athlete?

Rowing: the full package for an Olympic athlete Body shape of a rower = stroke rate x stroke length Elite rowers: tall, muscular and lean

avocado salad

Avocado Salad

  Toss avocado pieces into a spinach salad with salmon, tuna, or egg. You might also add cucumber and tomatoes. Sprinkle some olive oil. Easy

Grapefruit Avocado Salad

  Grapefruit avocado salad is delicious. Try avocado with pink grapefruit, watermelon or cantaloupe (melon).

Health Benefits of Avocados

Health Benefits of Avocados

1/15 It’s Easy Being Green They’ve been the darlings of social media, and they’ve been called “America’s new favorite fruit.” Turns out, avocados are popular

Bigger Arms for Better Health and Longer Life

Bigger Arms for Better Health and Longer Life?

11/14 Arm Yourself When doctors kept track of 4,000 men between ages 60 and 79 to figure out their body composition, they found that along

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