Push-ups are everywhere — high school gym classes, the military, gym, studios and dojos or even used as a form of punishment. With good reason:
Rowing: the full package for an Olympic athlete Body shape of a rower = stroke rate x stroke length Elite rowers: tall, muscular and lean
Toss avocado pieces into a spinach salad with salmon, tuna, or egg. You might also add cucumber and tomatoes. Sprinkle some olive oil. Easy
Grapefruit avocado salad is delicious. Try avocado with pink grapefruit, watermelon or cantaloupe (melon).
1/15 It’s Easy Being Green They’ve been the darlings of social media, and they’ve been called “America’s new favorite fruit.” Turns out, avocados are popular
11/14 Arm Yourself When doctors kept track of 4,000 men between ages 60 and 79 to figure out their body composition, they found that along