How you can get a Cover Model Body: Pro Tips from Du Toit Botha

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Go big or go home. That’s the philosophy of South African Du Toit Botha, South Africa’s Men’s Health Cover Guy Competition runner-up. This full-time personal trainer from Somerset West got to where he… Continue reading

Is the Weather Making you Sick?

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Test your knowledge of how the weather affects your health with this quiz. 1/8 You can have heatstroke if your body temperature hits: 102F (38.9C) 104F (40C) 106F (41.1C) A: 104F (41.1C) – If… Continue reading

World Life Expectancy is Rising Significantly — Except in the US 

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A surprising new study maintains that the average life expectancy will increase in most developed countries by the year 2030. If you want to live longer, where you live may play a factor.… Continue reading

Masters Marathon Legend Ed Whitlock Dies at 86

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Ed Whitlock, the Canadian runner who rewrote the 70+ record books and forever altered conceptions of human endurance performance in older age, died on Monday in Toronto, not far from his home in… Continue reading

High-Protein Snacks you can Eat on the Go

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  Have you ever come home from work and polished off a bag of potato chips while cooking a healthy dinner? Felt the midday slump? Had trouble losing weight or gaining muscle? The… Continue reading

Sex is the only Workout that Engages every Muscle in your Body

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Not only does sex burn lots of calories, but new research shows it is the only workout that engages every single muscle of the human body. If running, climbing, lifting or cycling doesn’t… Continue reading

Klipriviersberg Sunday Hike and Lunch at Thaba Eco Hotel

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It was a pleasant, cool morning in Johannesburg and it soon warmed up. It got quite hot particularly towards the end of the hike. The nature reserve was lush and green. The ‘Friends… Continue reading

The Walter Sisulu Trail Walking and Sunday Brunch

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The Walter Sisulu Trail Walking and Sunday Brunch at the Walter Sisulu Botanical Gardens Thanks to everyone who participated, to Hester for Hosting and to Annette Odendaal and Teresa for the fantastic photos.… Continue reading

99-Year-Old Upsets 92-Year-Old in Thrilling Sprint

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Seven years and 0.05 seconds separated Orville Rogers and Dixon Hemphill at the 2017 Masters Indoor Track Championships. Orville Rogers, left, races Dixon Hemphill at the 2017 USATF Masters Indoor Track & Field… Continue reading

The 6 Worst Foods to Eat Before Having Sex and the 5 Best

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It’s date night, and before you’re even dressed for going out, you have your sights set on the sexy play you hope will follow. Dining together can serve as awesome foreplay, bringing pleasure… Continue reading

The Ultimate Navy SEAL Workout

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  Navy SEALs are some of the toughest and most highly trained men in the American military. Because they conduct dangerous missions both in the water and on land and often under the… Continue reading

Compliments Have the Same Effect on the Brain as Orgasms

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The feeling you get when someone pays you a compliment may not be as good as sex, but it likely feels similar — and that’s no coincidence. According to an article recently published… Continue reading