Best and Worst Workouts according to Science

Best and Worst Workouts according to Science

1/16 Go for It: Pilates It’s a low-impact workout that focuses on your core — your hips, back, and abs. It uses your own body

The Buzz About Honey

The Buzz About Honey

Honey is made mostly of water and sugar If you don’t count the water, it’s 95% to 99% sugar. It’s mostly fructose and glucose, but

Why Bother with Organic Clothing

Why Bother with Organic Clothing?

It makes sense to eat organic  – the food you eat actually goes INTO your body, so best to minimize on the chemicals right (?)

Collagen Fountain of Youth or Edible Hoax - 1

Collagen: ‘Fountain of Youth’ or Edible Hoax?

As a cosmetics sales professional in New York City, Melinda Mora has always taken painstakingly good care of her skin.She puts on the latest serums, has skin-rejuvenating laser

The Single Best Squat

The Single Best Squat

take 4 seconds to slowly lower to the bottom position hold for 4 secs in the bottom position Build-up: 3-5 sets of 6-10 reps once

Sunday Hiking and Walking - Klipriviersberg Nature Reserve - 4 March 2018 K-2018 March 4-1

Sunday Hiking and Walking – Klipriviersberg Nature Reserve – 4 March 2018

Autumn has arrived. The nights are cooler and the days are not so hot – ideal weather for hiking and other outdoor activities. We had

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