Over 40 These Problems can sneak up on You

Over 40? These Problems can sneak up on You

1/16 Outsmart Your Age More than 9 in 10 older adults have some type of chronic disease, and almost 8 in 10 have more than

Sunday Hiking and Walking - Klipriviersberg Nature Reserve - 3 June 2018

Sunday Hiking and Walking – Klipriviersberg Nature Reserve – 3 June 2018

A beautiful sunny day. Chilly at first 3C (37.4F) at 5am gradually warming up to 20C (68F) by midday. No wind and clear blue skies

Fatty Fish That Are High in Omega-3s

Fatty Fish that are high in Omega-3s

1/15 Fabulous Fats Also called oily fish, fatty fish are the best sources of two of the three most important omega-3s (EPA and DHA). These

400-Rep Juggernaut Circuit Workout - Mike Vazquez

400-Rep Juggernaut Circuit Workout – Mike Vazquez

 Bodybuilding.com 8 exercises, a total of 50 reps each => total 400 reps. No rest between exercises – challenging but fun! Push-ups – 50 reps

Mushroom Brie Soup ~ The Modernized Dietrich

MUSHROOM BRIE SOUP 16 oz mushrooms, sliced 3 garlic cloves, minced 1 shallot, finely diced 8 oz brie cheese, cubed, rind removed 1 lg onion,

Veggies that Pack in the Protein

Veggies that Pack in the Protein

1/13 Why Do You Need Protein? Your body uses it to build your muscles and organs, deliver oxygen to cells all over your body, and

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