Today I did 5 sessions of approx 2 Km per session totaling 10,05 Km. I felt almost as bad as the guy on the photo.
RVA Performance Training: Home of CrossFit RVA By Cassi Niemann, UCanRow1 Master Instructor PM = Performance Monitor Two very important parameters: split and stroke rate
Meal designed for men and women who want to cut body fat and build lean muscle mass. Remington James These meals have: 2010 Calories
The Kensington Heritage Walk 2018 “Rand Lords Heritage Walk” was well attended and enjoyed by all. Jan Whitehead, a long time resident of Kensington wrote:
1/12 Exercise Can Keep Joints Strong Exercise helps keep joints flexible and strong. It can also help you lose weight, which takes pressure off aching