How to Perform a Weighted Situp

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  The weighted sit-up also known as the kettlebell sit-up is a tough exercise but it’s totally worth it if you want a nice set of abs. HOW TO DO IT: For this… Continue reading

Antioxidant Smoothie Bowl

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On mornings when you have time to sit and eat, try this spin on a sippable smoothie. Make the mixture a bit thicker than you would if you were drinking from a straw… Continue reading

Strawberry-Banana “Ice Cream”

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Ice cream is a great late-night treat, but with half a cup packing almost 200 calories, this treat becomes off-limits fast. A great alternative to traditional ice cream is to make it with… Continue reading

Not your average Milkshake

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PREP: 05 minutes COOK: 0 m Total: 5 minutes With the right kind of protein, you can make thick and creamy milkshakes without excessive calories and fat. NUTRITION INFORMATION 292 CALORIES PER SERVING… Continue reading

Inexpensive, Healthy Foods

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1/15 Lentils Serving size: ½ cup cooked Cost per serving: Around 20 cents Calories: 115 They’re little, but they pack in protein — 9 grams per serving. They’re also low in fat, so… Continue reading

Go Row Indoor Technique Video – British Rowing

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British Rowing   “Indoor rowing is one of the best ways to get fit and keep fit” Alex Gregory, MBE, a two-time Olympic Gold medallist.   Note: Recovery should take twice as long as… Continue reading

Go Row Indoor 20 minute Workout Class – British Rowing

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British Rowing

Best and Worst Workouts according to Science

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1/16 Go for It: Pilates It’s a low-impact workout that focuses on your core — your hips, back, and abs. It uses your own body as resistance and taps into the mind-body connection.… Continue reading

The Buzz About Honey

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Honey is made mostly of water and sugar If you don’t count the water, it’s 95% to 99% sugar. It’s mostly fructose and glucose, but it also has some probiotic sugars that can… Continue reading

Why Bother with Organic Clothing?

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It makes sense to eat organic  – the food you eat actually goes INTO your body, so best to minimize on the chemicals right (?) But why bother with stuff you put ONTO… Continue reading

Collagen: ‘Fountain of Youth’ or Edible Hoax?

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As a cosmetics sales professional in New York City, Melinda Mora has always taken painstakingly good care of her skin.She puts on the latest serums, has skin-rejuvenating laser treatments, never leaves the house without sunscreen, and —… Continue reading

The Single Best Squat

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take 4 seconds to slowly lower to the bottom position hold for 4 secs in the bottom position Build-up: 3-5 sets of 6-10 reps once you can do 10 reps in every set,… Continue reading