The 10 Best CrossFit Exercises to Get Guys Ripped

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They’re at your office, they’re in your neighborhood and they’re always getting in your way at the produce aisle. That’s right, they’re CrossFitters — that weightlifting, handstand-walking, Paleo-dieting community of individuals. This total-body-conditioning… Continue reading

Get the Protein You Need

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1/11 The Power of Protein Calories aren’t the only thing you need to watch as you get older. Protein is important because it helps keep your muscles strong. You need muscles for strength… Continue reading

Metaconda

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Health Benefits of Turmeric

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1/13 Help or Hype? A relative of ginger, this vivid yellow-orange spice is common in Indian, Southeast Asian, and Middle Eastern cooking. It’s also been used as medicine in places like India for… Continue reading

Rowing – It’s cold out there…

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How beautiful: #rowing in #chester. Want to go there too #rudern #aviron   pic.twitter.com/TY5LUqC2UE    http://www.rowing-in-europe.com/ WEROW Life‏ @WEROW_Life  Jan 16 With cold weather forecast for the rest of the week, we asked around the WEROW office for… Continue reading

A Flavor-Packed Bean Recipe – Tuscan Vegetable Soup

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Makes 12 small bowls of soup (or 6 large bowls) Ingredients 1 tablespoon olive oil 1 1/2 cups finely chopped onion (about 1 large) 1 1/2 teaspoon dried thyme or 2 tablespoons chopped… Continue reading

More than Passion

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15 Healthy Ways to Use Lemons and Limes

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1/16 Add a Dash of Flavor Whether you squeeze the juice into water or onto a tasty fish dish, these tangy citrus treats provide you with the same vitamins and minerals as other… Continue reading

Best and Worst Foods to Prevent Colorectal Cancer

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1/11 Diet Plays a Role Colorectal cancer is the third most common type of cancer for both men and women. Smart food choices may help you lower your chances of getting it. Some… Continue reading

Training with Olympic Champion Mahé Drysdale

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Olympic Champion Mahé Drysdale: 5x World Champion 2x Olympic Champion always has new goals to achive and loves the competition says that a lot of training goes into a 7min race he has… Continue reading

Cristiano Ronaldo – The Best Training in One Video

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All About Magnesium

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1/17 What Is It? Magnesium is a mineral your body needs to work right. It helps with hundreds of important body processes, including those that control how your muscles and nerves work. It… Continue reading