Natural Ways to Boost Testosterone

by

                  Find out what you can do to raise your testosterone levels naturally, including changes to your diet and lifestyle. 1/12 Add Zing to Your… Continue reading

Sunday Hiking and Walk – Klipriviersberg Nature Reserve – 5 Nov 2017

by

We had beautiful blue skies and the temperature gradually rose from 14C (57F) to 29C (84F). We separated into 3 groups viz: the 5K walk, 12K and 14K hikes. The Nature Reserve has… Continue reading

What Weighs 8 Pounds and is the Only Animal that Can Open a Brazil Nut Pod?

by

By Lee Rando of Tamandua Expeditions The agouti is hunted by jaguars, ocelots, harpy eagles, and anacondas, but out of all of these powerful animals, it is the only one that can open… Continue reading

How my Carcinoma was Treated

by

Dr. Brian Sher looked at me and said: You have what is referred to as “Superficial Basal Cell Carcinoma”. I felt a bit shaken. Four weeks later Dr. Sher stated that the carcinoma… Continue reading

Top Cancer-Fighting Foods

by

1/20 Fighting Cancer by the Plateful No single food can prevent cancer, but the right combination of foods may help make a difference. At mealtimes, strike a balance of at least two-thirds plant-based… Continue reading

The Body of a Rower – World Rowing FISA

by

WorldRowingFISA Rowing is a beautiful mixture of endurance and power rowing is physically one of the hardest sports because you are using every muscle group you need to be strong aerobically as the… Continue reading

Rowing Land Training – Henley Royal Regatta

by

HenleyRoyalRegatta The ergo builds strength and endurance the ergo trains the aerobic metabolic process which contributes to 75-80% of energy used in a race Great Britain Men’s – 4 rowed 200 – 250Km… Continue reading

Rowing – 2000 Metres of Pure Pain

by

WorldRowingFISA It is important to get out of the starting block quickly and then get into a good rhythm in the middle of the race once you do 50 or 60 strokes the… Continue reading

Health Benefits of Garlic

by

How much do you know about Garlic? Is garlic an herb? This flavor powerhouse is a veggie related to leeks, onions, and shallots. It comes from a plant in the lily family, and… Continue reading

Finals Day Highlights with Sir Matthew Pinsent – Henley 2017

by

At the pinnacle of the British Summer sporting and the social season is the Henley Regatta. The event is the oldest in the world, dating back to 1839. The numbers are impressive: 15… Continue reading

Rowing for Health and Fitness

by

Rowing demands the whole body… Rowing is one of the most efficient sports for health and fitness.

Pictures of Skin Tags, Cysts, Lumps and Bumps And When To Call A Doctor

by

Skin lumps and bumps can pop up from time to time. Learn what’s normal and what to show a doctor. 1/14 Keloids A keloid is a bump of scar tissue that grows past… Continue reading