My 10Km Workout on a Concept 2 Indoor Rower

My 10Km Workout on a Concept 2 Indoor Rower

Today I did 5 sessions of approx 2 Km per session totaling 10,05 Km. I felt almost as bad as the guy on the photo.

Concept 2 Performance Monitor Basics

Concept 2 Performance Monitor Basics

  RVA Performance Training: Home of CrossFit RVA By Cassi Niemann, UCanRow1 Master Instructor PM = Performance Monitor Two very important parameters: split and stroke rate

How To Meal Prep For The Entire Week - Bodybuilding Shredding Diet Meal Plan For Men and Women

How To Meal Prep For The Entire Week | Bodybuilding Shredding Diet Meal Plan For Men and Women

Meal designed for men and women who want to cut body fat and build lean muscle mass.     Remington James These meals have: 2010 Calories

Meal Prep 3,000 Calories In 14 MINUTES

Meal Prep 3,000 Calories In 14 MINUTES!

  Mike Thurston  

Kensington Heritage Walk - 24 Sept 2018

Kensington Heritage Walk – 24 Sept 2018

The Kensington Heritage Walk 2018 “Rand Lords Heritage Walk” was well attended and enjoyed by all. Jan Whitehead, a long time resident of Kensington wrote:

Simple Exercises for Joint Health

Simple Exercises for Joint Health

1/12 Exercise Can Keep Joints Strong Exercise helps keep joints flexible and strong. It can also help you lose weight, which takes pressure off aching

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