The 6 Secrets to Building Bigger, Stronger Legs 

About a year ago, I decided to fully dedicate myself to transforming my legs. Which might sound funny, given that I’m the Fitness Director of Men’s Health. 1. Squat every day 2. Get… Continue reading

5 Things You Should Avoid Drinking Before a Workout 

Hydrating the right way before a workout helps your muscles operate at prime condition.  “When your body is dehydrated, you don’t have the proper muscle power, accuracy, and balance you need to complete… Continue reading


Portugal are the EURO 2016 Champions. VIVA Portugal!

A Winter’s Soup – Breakfast in Morocco

Debbie Evans is from Johannesburg and she travels the world on her ‘Gourmet Tours’. She loves people and she has a keen interest in food, travel and home. Debbie maintains that “all food… Continue reading

7 Cancer-Fighting Culinary Spices and Herbs

I enjoyed reading this article. Spices and herbs with great flavours and health benefits? Read on… Spices and herbs have long been used for medicinal purposes, such as fighting indigestion and other digestive… Continue reading

Sunday Hike and Lunch – 3rd July 2016

I got a bit worried when I listened to the weather forecast on the news on Saturday night – the forecast for the following day, Sunday the 3rd July was 3C min and… Continue reading

Fight Cancer AND Heart Disease at the same Time

Protect your heart and you’ll keep away cancer, too. People who follow at least six items on the American Heart Association (AHA) list of seven heart-healthy guidelines can cut their cancer risk by… Continue reading

Top 10 Superfood Picks for Fighting Cancer – For Dummies

Top 10 Superfood Picks for Fighting Cancer An easy to read, useful article. This article points to the importance of the following superfoods in combating cancer: tomatoes, green tea, nuts, beans, peas and… Continue reading

Healthy Smoothie Recipes

From vegetable recipes to berry-packed beverages, this article lists some of the top tasty smoothies – rich in vitamins and antioxidants, to help prevent disease. And they are so tasty – check this… Continue reading

Sunday Hike and Lunch – 5 June 2016

There was heavy fog as we approached Klipriviersberg Nature Reserve. It was great meeting friends and newcomers. For the first kilometer we couldn’t see where we were walking… finally the weather cleared and… Continue reading

We are HikeSnobs

We’re sure you’ve been there. You go on a hike or a trip that you’ve heard amazing things about only to say, “This is it?” That’s why we’re here! So what is a…

Sunday Hike and Lunch – 3 April 2016

It was good seeing “old” friends and making new ones. Great hiking weather, good exercise and an enjoyable lunch afterwards. Thanks to Ilona and Niren for co-hosting and thanks to Billy, Jan and… Continue reading