Vitamins and Minerals: Nutrition From A to Z

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Find out which vitamins and minerals your body needs, what they do, and what foods you can eat to get them.. 1/20 Vitamin A One type comes from animal sources of food. It… Continue reading

Tony’s Flu Treatment

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I don’t take antibiotics nor any other medication for the cold or the flu. I very seldom have a cold or the flu. Should I however get a bad sore-throat or feel a… Continue reading

9 Seeds You Should Be Eating

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1/10 Chia Seeds Chia has come a long way since it first sprouted out of funny pottery in TV commercials. Today, these seeds are best known as a super food, and with good… Continue reading

7 Fundamentals of Eating for Muscle Growth

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Jacob Wilson, Ph.D., CSCS states that he wants people to be more educated about what they eat. “It’s a major part of why I became a professor and researcher” he says and then… Continue reading

High-Protein Diet: Benefits and Risks

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Combine speedy weight loss with the satisfaction of feeling full, and it’s easy to understand why high-protein diets are popular. But, WebMD asks, is there a downside? 1/16 Too Good to Be True?… Continue reading

14 Protein-Packed Breakfasts to Power You Through the Morning

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Eating breakfast gives you the energy you need to start your day and adding extra protein will help keep your appetite in check. Research shows that eating a high-protein breakfast has a greater… Continue reading

How Many Days a Week Do You Need to Workout? 

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Time is irrelevant if you’re getting the work done. Here’s what you should consider when planning your gym time. Make it work for you. by SLOANE DAVIS*  A perfect workout is one that… Continue reading

Hiking Klipriviersberg Johannesburg – Sunday Hike and Lunch 7 May 2017

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We had a beautiful day in Johannesburg yesterday and to think that I got grounded due to a bad cold… The 4 Hosts were down to 2 as Niren was also not able… Continue reading

The Best Flat-Abs Moves for Men

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Go from flabby to flat abs with the right moves and foods, including red meat. WebMD’s pictures show the best exercises for men who want a ripped midsection. 1/22 Train for Flat Abs:… Continue reading

Health Benefits of Coffee and Tea

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Most of us like the ritual — not to mention the caffeine boost — that comes with a cup of tea or coffee. But it can be good for your health, too. 1/16… Continue reading

How to Eat Chia Seeds – 3 Ways! | Chia Seeds Benefits

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Here are my 3 fun ways to eat chia seeds and enjoy their amazing health benefits! 3 Ways to Eat Chia Seeds” Option #1: Blueberry Chia Energizer smoothie -1 cup frozen blueberries -1… Continue reading

Banana-Chia Fridge Oats

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Dani stated “Equal parts oats, milk, and yogurt mixed with banana, cinnamon, and chia seeds = this delicious recipe for overnight refrigerator oats. They are so rich and creamy they actually remind me… Continue reading