10 Changes You Can Make Today to Help Cut Your Cancer Risk

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According to the American Institute for Cancer Research (AICR), one third of the most common cancers could be prevented by making lifestyle changes. And a 2008 review published in Pharmaceutical Research estimates 90… Continue reading

10 Foods That Are Good for Your Eyes

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Discover an array of foods (beyond carrots) with nutrients that will help your eyes stay healthy now and later. 1/10 Raw Red Peppers Bell peppers give you the most vitamin C per calorie.… Continue reading

How to Gain Muscle Mass at Home Fast

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Don’t use training at home an excuse for lack of muscle building progress. While it may be easier to switch up your routine and include a wider variety of exercises at a gym,… Continue reading

How Serious are Your Sleep Troubles?

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A Visual Guide to Sleep Disorders 1 / 24 What Are Sleep Disorders? These conditions affect how much and how well you sleep. Causes range from poor habits that keep you awake to… Continue reading

Learn to Row – Videos

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How to Set Up Your Scull World-class rower Charlotte Hollings shows you how to set up your scull, get in, and push away from the dock. Watch as she demonstrates how to position… Continue reading

Rowing – What and How Much Does a Rower Eat

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How Much Does an Elite Rower Really Eat? Australian Rowing Team’s Lead Nutritionist Bronwen Lundy takes us through the average food consumption of Australia’s top rowers while also sharing some helpful tips for… Continue reading

Learn to Row – Definitions

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Interested in learning to row? Rowing is a most enjoyable sport activity: you get a full body workout and you meet great people. The images and videos on this page will hopefully motivate… Continue reading

Hiking Klipriviersberg Johannesburg – Sunday Hike and Lunch 6 November 2016

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It was a cloudy, windy day in Johannesburg with a promise of rain but in the end we enjoyed a very pleasant hike. It was nice meeting friends and making new friends. Thanks… Continue reading

Inspirational 42-year-old Deena Kastor, Running Legend

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Even if you’ve never had the urge to lace up a pair of running shoes, you can’t help but feel inspired by 42-year-old Deena Kastor. This fall, she’ll return to the Bank of… Continue reading

9 Ways to Eat Clean

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Clean eating means choosing foods that are as natural as possible. How can you make it work for you? Pick Whole Foods The basic idea of clean eating is to choose foods that… Continue reading

Why You Need to Eat Fat to Burn Fat

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Overview For a long time, we thought avocados were good for nothing but ready-made guac and a decent California burger every now and then. But these little nutritional hand grenades were having an… Continue reading

Sunday Brunch and Coffee Club Bedfordview-2016 Oct 30

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Another glorious day in Johannesburg – Van Buuren was at its best affording welcoming shade to the many runners, walkers and cyclists enjoying the pleasant outdoors. Following our 6K walk/ run it was… Continue reading