Vitamin D – The Basics


Can one vitamin build stronger bones, help you lose weight, and protect against diabetes, depression, and more? Hopes are high. Get the facts. Advertisements

The Truth About Coffee


Sure the smell of bacon in the morning is great but nothing beats coffee. Let’s get down to the facts: Is coffee good or bad for you? Get the answer to this and… Continue reading

Kensington – A Walk Through Living History – October 16, 2016


Another glorious day in Johannesburg: neither cold nor too hot – ideal for walking. Nice people to walk with and great sites. Thanks to Paul Vermeulen and the Kensington Club for allowing us… Continue reading

21 Anti-Aging Foods


by SUSY SEDANO Last Updated: Oct 13, 2016 Everyone is looking for that magical fountain of youth. But until we find it, exercise and a healthy diet are the best (non-surgical) ways to… Continue reading

The best Beer for your Liver is also the Tastiest


by HILLARY EATON Last Updated: Oct 11, 2016 It turns out that the latest trend of hoppy beers and IPAs are not only delicious, but also good for your health. According to a… Continue reading

5 Hidden Health Benefits of Alcohol 


How happy hour can help your heart, boost brainpower and even flatten your belly by K. ALEISHA FETTERS Overview The pillars of good health: diet, exercise, and strawberry daiquiris. OK, maybe not. But… Continue reading

What’s Really In Your Protein Powder? The Answer May Surprise You 


It’s important to know what you’re putting down the hatch. Have you ever wondered what’s in your protein powder not just the amount of protein, carbs and fat? by K. ALEISHA FETTERS Last… Continue reading

Hemp Seeds + Chocolate Protein Shake


Chocolate Protein Shake 1 cup vanilla almond milk 1 banana 1 heaping spoonful of natural peanut butter 2 TBS unsweetened cocoa powder 1-3 TBS hemp seeds handful of ice edited to add: I… Continue reading

Hiking Benefits Heart, Mind, and Body


Striding along a trail boosts your spirits, sharpens your concentration, and gives a good workout. Hiking outdoors has plenty of perks: nice views, fresh air, and the sounds and smells of nature.Hiking is… Continue reading

81-Year-Old Runs 18th Straight Chicago Marathon


Frank Abramic has inspired his family to run, including his brother John, 77, who is making his second tour of the Windy City. Runner’s World Editor’s note: This article first appeared in October… Continue reading

Sulphites in Wine: Friend or Foe?


Many winemakers consider S02 essential for consistency and quality in wine, but there have been contentious moves to abandon its use. Are sulfites in wine harmful? And what are the effects on aroma… Continue reading

How to do the Arnold Press – Maximize Shoulder Growth


Here’s how to Maximize Shoulder Growth during this Overhead Press Variation If you want bolder shoulders, take a page from Arnold Schwarzenegger’s training book. The bodybuilder’s unique twist on the overhead press is… Continue reading