Best and Worst Seafood Dishes For Your Health

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Seafood seems like a healthy choice. But the way it’s cooked makes a difference. Find out about the best and worst seafood dishes for your health. 1/16 What Makes the Difference? You’ll want… Continue reading

12 Power Foods to Eat Before and After Exercise

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The right foods before and after a workout can help boost your results. Learn which ones are best, and which ones to avoid. 1/18 Power Up Like a car uses gas, your body… Continue reading

The Kensington Jacaranda Walk

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In October and November, Johannesburg and Pretoria/ Tshwane residents witness the magnificent jacaranda tree blooms that beautify the province purple each year. From the Capital City to Kensington, the blooms carpet the streets… Continue reading

16 Essential CrossFit Moves

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Whether you are a newbie CrossFitter or a seasoned veteran, there are foundational movements that everyone should master prior to completing a WOD (Workout of the Day). On the next slides, we’ll show… Continue reading

Sunday Hiking and Walk – Klipriviersberg Nature Reserve – 1 Oct 2017

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We had pleasant hiking weather, very nice people in the 3 groups (5K walk, 11K and 13K hikes) and a great workout – we met friends and made new friendships. Thanks to all… Continue reading

The Truth about Coffee – Caffeine, Espresso, Decaf and Coffee Origins

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The good, the bad, and the surprising about the world’s favorite beverage. About how many cups of coffee does the average person drink daily 1, 3 or 5? A: 3. More than three-quarters… Continue reading

Foods with Probiotics that Help Digestion

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Beyond yogurt, WebMD shows you foods that have a surprising boost from probiotics — good bacteria that may help tame your digestive problems. 1/12 Yogurt It’s one of the most familiar sources of… Continue reading

14 Exercises to Offset Sitting All Day

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  We all know that sitting for an extended period of time isn’t good for your health. But unfortunately, roughly 80 percent of jobs are now considered sedentary, and many involve sitting most… Continue reading

How to take a perfect stroke? Rowers on the ultimate search for perfection

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Greg Searle (GBR), World and Olympic Champion states: “To make the boat go fast: row a long stroke pull hard how many strokes you do per minute be efficient and be together” “In… Continue reading

Hugh Jackman has had Four Skin Cancers in 18 Months

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Hugh Jackman has been very open about his skin cancers since first discovering Basal Cell Carcinoma on his nose in 2013. And as the Australian actor attempts to raise awareness about the disease,… Continue reading

Living as a Basal or Squamous Cell Skin Cancer Survivor

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Completing treatment is stressful and exciting. Though you may feel relieved, it’s hard not to worry about basal or squamous cell skin cancer coming back. For most people with basal or squamous cell… Continue reading

Is that Ripe? A Guide to choosing Fruit

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You probably have your ways of testing fruit ripeness. Do they work? Find out the best way to tell if your fruit is ripe. 1/16 Cantaloupe A few days at room temperature is… Continue reading