Which Type of Yogurt is Best? The Pros and Cons of 13 different Kinds

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Like milk, yogurt contains important nutrients such as protein and calcium. Traditional yogurt is made by adding two bacterial cultures to milk to “ferment” the lactose into lactic acid, creating a tart, sour… Continue reading

Beef Vs Black Beans

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The Cool Reason Why Jennifer Aniston Is NOT on Social Media

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Jennifer Aniston says she isn’t on Instagram or social media because she doesn’t feel the need to prove herself to anyone. While the rest of the world is sharing pics of Unicorn Frappuccinos… Continue reading

Oral Sex Mistakes: Don’t EVER Do These

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Can’t break her BJ embargo? While some women just aren’t interested in fellatio, your partner may be fine with it—but you could be killing her desire to go down below. Here are five things you… Continue reading

These Two Traits Could Make You More Attractive to Women

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They can give away how dominant you are and the emotional state you’re in. You can be as handsome as a Hollywood action star, but that doesn’t mean you can land a date.… Continue reading

How to Have Great Sex Way Into Your Golden Years 

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According to a study, you’re only as old in bed as you feel. I’ve always been a proponent of the theory that you’re only as old as you feel. I know retired people… Continue reading

Kensington – A Walk Through Living History – 11 June 2017

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It was  a beautiful winter day in Johannesburg  with blue skies and sunshine. By arrangement with the Jeppe High School for Girls Principal, Ms Dina Goncalves, the Group visited the historical and renowned… Continue reading

Tom Courtney offers Rowing Tips 

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Getting started Thinking of making the transition from rowing machine to boat? Tom Courtney has coached everyone from novices to world champions, and here offers his key tips for those keen to dip… Continue reading

How to Build a Better Bowl of Oatmeal

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Overview If you want a high-performance, energy-producing, cholesterol-lowering breakfast, oatmeal is tough to beat. What you consume at breakfast directly impacts how your brain functions, and unlike its counterparts in cartoon-covered boxes, oatmeal… Continue reading

94-Year-Old Harriette Thompson Just Set a New Half Marathon Record

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Harriette Thompson has added another world record to her collection. Originally reported by the San Diego Union Tribune, the 94-year-old became the oldest woman to run a half marathon when she finished this… Continue reading

Cancer Fighting Foods

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Mounting evidence shows that the foods we eat weigh heavily in the war against cancer. As researchers continue to wage war against cancer, many have begun to focus on what could be the… Continue reading

Sunday Hiking and Walk-Klipriviersberg­ Nature Reserve (5K Walk; 11K and 13K Hikes) – 4 June 2017

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It was a fantastic winter day in Johannesburg. Cold in the early morning 4C (39F) and it gradually warmed up to 22C (71.6F). Blue skies throughout – needless to state we all enjoyed… Continue reading