Our Bodies after Age 20

Our Bodies after Age 20

Skin begins to age when you hit your 20s. Read on… After age 40, most of us have a hard time seeing things less than

Facts and Myths about Back Pain

Facts and Myths about Back Pain

1/12 The Truth About Back Pain It might be a sharp stab. It might be a dull ache. Sooner or later, 8 out of 10

Laguna de los Tres (Fitz Roy) - The Iconic Patagonian Hike in all its Fall Finery

Laguna de los Tres (Fitz Roy): The Iconic Patagonian Hike in all its Fall Finery

How do you Feed your Skin?

How do you Feed your Skin?

If you eat too much sugar, you can get… wrinkles! It’s hard to stop the fine lines, wrinkles, and dull tint. The sugar in your

Over 40 These Problems can sneak up on You

Over 40? These Problems can sneak up on You

1/16 Outsmart Your Age More than 9 in 10 older adults have some type of chronic disease, and almost 8 in 10 have more than

Sunday Hiking and Walking - Klipriviersberg Nature Reserve - 3 June 2018

Sunday Hiking and Walking – Klipriviersberg Nature Reserve – 3 June 2018

A beautiful sunny day. Chilly at first 3C (37.4F) at 5am gradually warming up to 20C (68F) by midday. No wind and clear blue skies

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