Tips from Elite Rowers on Rowing Technique

by

Elite rowers Martin & Valent Sinkovic (CRO), Stany Delayre & Jeremie Azou (FRA) and Emma Twigg (NZL) explain how they achieve the best rowing technique. Advertisements

12 Bad Things that Happen to your Health when you Stop Having Sex

by

If the only fun you’ve had naked lately consists of a bubble bath, you’re not alone. Going from sexually active to sexless is relatively common, especially in long-term relationships. You may find yourself… Continue reading

The Shoulders and Arms Triple Crush

by

By BJ Gaddour at Men’s Health >

The Best Piece of Gym Equipment You’re Not Using

by

by SARA HENDERSHOT* Overview The rowing machine. You’ve seen it in the corner of countless gyms, lonely and unused. So what is this thing? How do you use it? And why should you… Continue reading

CrossFit – “Jared” Hero WOD

by

CrossFit – WOD Demo with CrossFit West Santa Cruz

by

CrossFit – Noah Ohlsen on Fran

by

What is CrossFit?

by

What is CrossFit? CrossFit is an effective way to get fit. Anyone can do it. It is a fitness program that combines a wide variety of functional movements into a timed or scored… Continue reading

Hiking Klipriviersberg Johannesburg – Sunday Hike and Lunch 2 April 2017

by

It was a glorious Autumn morning in Johannesburg: blue skies and a pleasant 19C (66F). The morning quickly warmed up and it was HOT by the time we completed the hike (30C –… Continue reading

Health Secrets of Sweet Potatoes

by

These orange beauties are a nutritional powerhouse. Learn all the reasons to love the humble sweet potato. 1/12 Antioxidants Aplenty Not all sweet potatoes are orange. Their skins and insides can be white,… Continue reading

Beverly Hills’ Luke Perry brings Attention to Colorectal Cancer

by

Luke Perry is the hero you’ve been waiting for — and he doesn’t even need a cape. The former “Beverly Hills, 90210” heartthrob is using his celebrity status to bring attention to colorectal… Continue reading

Brain Food: What to Eat to Boost Focus

by

Can brain foods really help you concentrate, or boost memory? Increase your chances of maintaining a healthy brain by adding these “smart” foods and beverages to your diet. Ginseng, Fish, Berries, or Caffeine?… Continue reading