The Fastest Way to Fix Your Squat

The Fastest Way to Fix Your Squat

 engage the glutes as well as the lower abs start at the passive deep squat position, engage your lower abs and glutes and lift

Blueberry Protein Shake

Perfect morning or post-workout protein shake made with your favorite protein powder and fresh blueberries. Prep: 5 minutes Total: 5 minutes Yield: 1 shake Ingredients

Cycling Weekend on San Juan Island, Washington-The Island that Could’ve Been Canadian

Cycling Weekend on San Juan Island, Washington: The Island that Could’ve Been Canadian!

By carolinehelbig Back in June, I had one of my best weekends of the summer—a two day cycling trip on Washington’s San Juan Island. Just

How Long Food Lasts in the Fridge

How Long Food Lasts in the Fridge

1/17 The Sniff Test This is safer than tasting something to decide if it’s past its prime, but it’s not foolproof. Not all germs make food

The One Best Exercise You're Not Doing

The One Best Exercise You’re Not Doing

It’s been said that human beings are creatures of habit, always following a predictable ebb and flow in life. Whether it’s watching the same television

The Bedfordview Sunday Walk, Run and Brunch – 2018 Aug 26

The Bedfordview Sunday Walk, Run and Brunch – 2018 Aug 26

August is windy month in this part of the world. We had strong winds in Johannesburg yesterday (33Km/h) and the forecast for today were even

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